Tuesday, 12 October 2010

Max Reps in 10 minutes of:
1-arm Kettlebell Snatches (1.5/1 pood)*

Post max reps to comments

* Equal work with both arms. Alternate at your discretion.

CFE WOD (3+ hrs before or after main WOD):

Choose a sport:
Run, Row, Bike, Swim

Run: 8 x 200m, rest 3 min
Row: 8 x 250m, rest 3 min
Bike: 6 x 1200m, rest 3 min
Swim: 8 x 50m/y, rest 3 min
Post total sprint time to comments
7 Responses
  1. MP Jimmy

    180 RX

    That is a 29 rep PR! Proper form helps get more reps, and not bruised forearms! Hmmmm! 🙂 200 reps, here I come.

  2. Lesley

    25 lb dumbbell-123 reps. 1 pood was a little too much for one arm! Good job bootcampers on jump roping…especially Tim for doing 300 double unders!