2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation 2015 Judges Course is open Skill: Practice for 10 minutes on: Handstand Progressions For Quality Conditioning: Complete as many rounds as possible in 4 minutes of: 5 Power Snatches (135/93) 20 Double Unders …rest 2 minutes Complete as many rounds as...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation 2015 Judges Course is open REST DAY Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation 2015 Judges Course is open Wednesday noon class is canceled this week only. Sorry for any inconvenience. Conditioning: “Raising the Bar” 30 Overhead Walking Lunges (35/25) 20 Slammers (12/8) 10 Thrusters (115/73) 20 Wall-Ball Push-ups 30 Calories Rowed 4 rounds for time Compare...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation 2015 Judges Course is open Wednesday noon class is canceled this week only. Sorry for any inconvenience. Conditioning: MPCF Board WOD “Diane” 21-15-9 rep rounds of: Deadlifts (225/150) Handstand Push-ups For Time Compare to Monday, 22 April 2013 …rest 7 minutes...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation 2015 Judges Course is open Skill/Row Test: 1000m Row For Time Conditioning: 5 Chest-2-Bar Pull-ups 10 Overhead Squats (135/93) 50 Double Unders 5 rounds for time Mobility: Banded Olympic Wall Squat – 2:00 Banded Overhead Distraction – 1:30/side Reclined...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation 2015 Judges Course is open Conditioning: Partner WOD* “Love Me Some CrossFit” 200m Shuttle Sprints x 6 20 Clean and Jerks (155/103) 40 Chest-2-Bar Pull-ups 100 Wall-Ball Shots (20/14) @ (10/9′) 40 T-Push-ups 20 Calories Rowed x 6 200 Double Unders …rest 2 minutes...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation 2015 Judges Course is open Strength: Hang Squat Snatch 1-1-1-1-1 For Max Load Conditioning: “Tired & Crazy” 5 Muscle-ups 100 Jump Rope Singles 15 Kettlebell Thrusters (53/35) 20 Shoulder Touches 15 GHD Sit-ups 100 Speed Skips 5 Burpee Box Overs (24/20″)...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation 2015 Judges Course is open Conditioning: “I. Can. Do. It.” 5 Deadlifts (285/193) 20 Kettlebell Push-ups 5 Squat Cleans (155/103) 30 Sit-ups 500m Row 3 rounds for time Flexibility: Eye of the Needle – 1:30/side Revolved Seated Staff – 1:30/side...Read More
2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation Skill: Practice for 10-minutes on: Turkish Get up 10 reps/side Increase weight as you are able For Quality Conditioning: MPCF Board WOD “Lola” 30 Double Unders 20 Knees-2-Elbows 10 Handstand Push-ups 5 rounds for time Compare to Tuesday, 18...Read More
