Congrats to all those that completed the 118th Royal Huddleston Burpee Challenge! Ape Strong!! We still await a few brothers and sisters, troubled with injury, to finish.   Conditioning: 21-15-9 rep rounds of: Calories Rowed Deadlifts (225/155) Toes-2-Bar   For Time   Strength: Front Squats 5   reps @ 70% 3   reps @ 80%...Read More

  Skill: Practice for 10 minutes: 1 Jump Rope Single 1 Double Under 2 Jump Rope Singles 2 Double Unders 3 Jump Rope Singles 3 Double Unders …continue pattern until you fail to complete given number unbroken*   For Quality and Score *You may rest after double unders. Once you begin any given set of...Read More

  Strength: Thruster 5-5-3-3-2-2-1-1+ Start at 50% 1RM, increase by 5% each set   For max reps at 85%   Conditioning: “Long Road” Run 200m 15 GHD Sit-ups 20 Hand-Release Push-ups 25 Kettlebell Swings (53/35) 30 Double Unders   4 rounds for time Compare to Tuesday, 10 June 2014   Flexibility: Right side straddle –...Read More

  Strength: Overhead Squats 5-5-3-3-2-2-1-1+ Start at 50% 1RM, increase by 5% each set   For max reps at 85%   Conditioning: “All of Me” 10 Handstand Push-ups 20 Squats 30 Double Unders 20 Abmat Sit-ups 10 Kettlebell Push-ups …rest 2 minute after each round   4 rounds for time Give your “All” each round...Read More

  Skill/Endurance: Tag Team Row Sprints Max Calories Rowed in 15-minutes   Conditioning: Every minute on the minute perform the following, adding 1 burpee every minute, until failure: 3 Power Cleans (115/75) 1 Burpee   For total number of burpees   Royal Burpee Challenge: Day 116   Flexibility: 20 Front Leg Swings/leg 20 Side Leg...Read More

  Strength: Deadlift 5-5-3-3-2-2-1-1+ Start at 50% 1RM, increase by 5% each set   For max reps at 85%   Conditioning: “Jump Around” 30 Speed Skips 20 Wall-Ball Shots (20/14) @ (10/9′) 25 Single Jump Rope 15 Box Overs (24/20″) 20 Double Unders 10 meters Handstand Walk   3 rounds for time Compare to Saturday, 31...Read More

  Conditioning: Partner WOD “Are we done yet?!” 50 Burpees …then 4 rounds, alternating exercises of: 10 Power Snatches (95/65) 15 Bar-Over-Burpees 200m Wall-Ball Carry (20/14) …then 3 rounds, splitting reps each exercise of: 30 Toes-2-Bar 20 Burpee Box Overs (24/20″) 10 Clean & Jerks (135/95) …then 2 rounds, completing 1 round each of: 15...Read More

  Strength: Front Squat 5-5-3-3-2-2-1-1+ Start at 50% 1RM, increase by 5% each set   For max reps at 85%   Conditioning: “Begin Again” 15 Handstand Push-ups 25 Burpees 35 Slammers (12/8) 100 Double Unders 35 Wall-Ball Shots (20/14) @ (10/9′) 25 Glute-Ham Sit-ups 15 Calories Rowed   2 rounds for time Compare to Wednesday, 19...Read More

  Conditioning: “C & J Creation” (revised) 40 Double Unders 20 1-arm Kettlebell Swings (35/20) 10 Calories Rowed 5 Clean & Jerks (155/105)   4 rounds for time Compare/similar to Friday, 24 May 2013   Royal Burpee Challenge: Day 110   Flexibility: Eye of the Needle – 1:30/side Revolved Seated Staff – 1:30/side Reclined Spinal Twist...Read More

MP was represented well at the Memorial Day WOD.   Strength: Hang Squat Snatch to 2 Overhead Squats 1-1-1-1-1-1-1-1-1-1 For max load and quality   Conditioning: Every 3 minutes for 21 minutes perform: 200m Run 6 Handstand Push-up 9 Kettlebell Swings (70/53) 12 Burpees   For quality and score* *Score is max number of burpees...Read More