Friday, 28 August 2015

MP CrossFit Tulsa 082815

Looks like the “Dirty Thirty” WOD won this battle. πŸ˜‰




1-rep max

Compare to Wednesday, 15 April 2015



“Time to pay”

600m Run

40 Slammers (12/8) @ 2m

20 Wall-Ball Shots (20/14) @ (10/9′)

10 Muscle-ups

20 Wall-Ball Shots

40 Kettlebell Push-ups*

600m Run


For Time

Compare toΒ Wednesday, 15 April 2015

*Burpee challenge folks may have substituted these with Burpees. You can do that again if you wish. πŸ™‚




Test Pistol

Couch Stretch – 1:30/side

Hamstring Floss – 1:30/side

Ankle Distraction – 1:30/side



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