Wednesday, 15 April 2015

MP CrossFit Tulsa 041515




1-rep max

Compare to Monday, 17 November 2014



“Time to pay”

600m Run

40 Slammers (12/8)

20 Wall-Ball Shots (20/14) @ (10/9′)

10 Muscle-ups

20 Wall-Ball Shots

40 Kettlebell Push-ups*

600m Run


For Time

*Burpees are an acceptable alternative for any RHBC folks, and anyone else. 🙂



Super Front Rack – 1:300 each arm

Banded Olympic Wall Squat – 1:30

Quad Smash – 1:30 each leg



Post max load, time, and experiences to comments


  1. SWOD:
    143# 3 # PR, I will take it today.

    Got as much done as I could before I had to bolt.

  2. schumer says

    185# (bad form)

    finished over 15:00 cap
    MU attempts

  3. I love that clicking on the November 17,2014 link also brings you back to the best picture of Grant of all time….

  4. Balboa60 says

    195# (5# PR….still need to work on form)

    got about 6-7 min it and I had to jet. the body builders took too long on their cleans 🙂

  5. 148# clean. 5# PR
    modzilla today went over time cap

  6. darrenandtara says

    Swod. 235#. 10# Pr with the starfish clean.
    CWod. 15:45. Rx. PUs were tough.

  7. SWOD: 115# clean (3# PR over last month)
    CWOD: cap with 400m to go. Mod: PLUs on red bands, Half of KBPUs on knee. Form was getting too bad Rx.

  8. Muffin Man says

    SWOD: 245# (20# PR)
    CWOD: 13:40 Rx

  9. darrenandtara says


    SWod: 115#. 8# PR.
    Cwod: 14:45 mod to no ab work.

  10. White Ape says

    305 lb, tied PR from 2 weeks ago. Felt great at 295, but that extra 10 lbs made me work.

    Congrats to all PR’s!!

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