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Thursday, 06 July 2023

5 July 2023 by 4 Comments

Always smiling! Even in pain! LOL!

Join us this Friday, 07 July, at any class time for FREE!

No fitness experience needed!

 

Sprint Drills:

Run 400m*

Rest/walk 300m

 

8 rounds for pace control

*Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace for all 8 rounds. If you successfully completed all rounds at or faster your pace last week, decrease the pace goal by 5 seconds.

These drills are available to do during anytime during the week at your convenience, or at Open Gym. These are not done during a scheduled class.

 

Open Gym

1200-1330

Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing.

All other members may use Open Gym to make up a missed programmed WOD.

 

MP Iron Club

1730-1900

MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!

 

*Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.

 

 

Post results and experiences to comments

Filed Under: 20+ min, CFE, Lifting, Monostructural, Open Gym

Thursday, 22 June 2023

21 June 2023 by Leave a Comment

Power outage update:
Power is still out at the gym. Here are the two plans moving forward…

Option 1 – Power restored:
Once power is restored, the following day will be as normal.

Option 2 – Power remains out til Saturday:
Thursday-closed
Friday-0845,noon,1730 classes only
Saturday-Murph at 0900

With option 2 be advised there is NO ELECTRICITY (which means only one fan on a generator) and no water provided.

Join us this Friday, 23 June, at any class time for FREE!

No fitness experience needed!

 

Sprint Drills:

Run 400m*

Rest/walk 400m

 

7 rounds total sprint time

 

 

Post results and experiences to comments

Filed Under: CFE, Iron Club, Lifting, Monostructural, Open Gym

Thursday, 15 June 2023

14 June 2023 by 1 Comment

Had a long-distance MP family member drop by!!

Join us this Saturday, 17 June, at 0900 for FREE!

No fitness experience needed!

 

Sprint Drills:

Run 400m*

Rest/walk 100m

 

8 rounds for pace control

*Pick a 400m pace that is tough to maintain, but possible. Goal is to be able to hold specified pace for all 8 rounds.

 

Open Gym

1200-1330

Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing.

All other members may use Open Gym to make up a missed programmed WOD.

 

MP Iron Club

1730-1900

MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!

 

*Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.

 

 

Post results and experiences to comments

Filed Under: 20+ min, CFE, Iron Club, Lifting, Monostructural, Open Gym

Thursday, 08 June 2023

7 June 2023 by Leave a Comment

Join us this Friday, 09 June, at any class time for FREE!

No fitness experience needed!

 

Open Gym

1200-1330

Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing.

All other members may use Open Gym to make up a missed programmed WOD.

 

MP Iron Club

1730-1900

MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!

 

*Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.

 

 

Post results and experiences to comments

Filed Under: Iron Club, Lifting, Open Gym

Thursday, 01 June 2023

31 May 2023 by Leave a Comment

 

Open Gym

1200-1330

Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing.

All other members may use Open Gym to make up a missed programmed WOD.

 

MP Iron Club

Cancelled this week only. Sorry for any inconvenience.

 

 

Post results and experiences to comments

Filed Under: Iron Club, Open Gym

Thursday, 25 May 2023

24 May 2023 by 1 Comment

Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck!

 

Open Gym

1200-1330

Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing.

All other members may use Open Gym to make up a missed programmed WOD.

 

MP Iron Club

1730-1900

MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!

 

*Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.

 

 

Post results and experiences to comments

Filed Under: Iron Club, Lifting, Open Gym

Thursday, 18 May 2023

17 May 2023 by 3 Comments

Join us this Friday, 19 May, at any class time for FREE!

No fitness experience needed!

 

Open Gym

1200-1330

Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing.

All other members may use Open Gym to make up a missed programmed WOD.

 

MP Iron Club

1730-1900

MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!

 

*Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.

 

 

Post results and experiences to comments

Filed Under: Iron Club, Open Gym

Thursday, 11 May 2023

10 May 2023 by 1 Comment

Join us this Saturday, 13 May 2023 at 0900 for a free trial class!

No CrossFit experience needed!!

 

Open Gym

1200-1330

Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing.

All other members may use Open Gym to make up a missed programmed WOD.

 

MP Iron Club

1730-1900

MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!

 

*Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.

 

 

Post results and experiences to comments

Filed Under: Iron Club, Open Gym

Thursday, 04 May 2023

3 May 2023 by 2 Comments

Join us this Friday, 05 May 2023 for a FREE class!

Class times are 0530, 0845, 1200, and 1730. No experience needed!

 

Open Gym

1200-1330

Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing.

All other members may use Open Gym to make up a missed programmed WOD.

 

MP Iron Club

1730-1900

MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!

 

*Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.

 

 

Post results and experiences to comments

Filed Under: Iron Club, Open Gym

Thursday, 27 April 2023

26 April 2023 by Leave a Comment

Join us this Saturday, 29 April, for a FREE class at 0900!

No fitness experience needed.

Open Gym

1200-1330

Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing.

All other members may use Open Gym to make up a missed programmed WOD.

 

MP Iron Club

1730-1900

MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!

 

*Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.

 

 

Post results and experiences to comments

Filed Under: Iron Club, Open Gym

Thursday, 20 April 2023

19 April 2023 by Leave a Comment

Join us this Saturday the 22nd to cheer on all Festivus athletes!

There will be no 1730 class on Friday, and no 0900 class Saturday.

Normal class schedule resumes Monday the 24th.

Open Gym

1200-1330

Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing.

All other members may use Open Gym to make up a missed programmed WOD.

 

MP Iron Club

1730-1830

MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!

 

*Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.

 

 

Post results and experiences to comments

Filed Under: Iron Club, Open Gym

Thursday, 13 April 2023

12 April 2023 by Leave a Comment

Join us this Saturday, 15 April, for a FREE class at 0900!

No fitness experience needed.

 

Open Gym

1200-1330

Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing.

All other members may use Open Gym to make up a missed programmed WOD.

 

MP Iron Club

1730-1900

MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!

 

*Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.

 

 

Post results and experiences to comments

Filed Under: Iron Club, Lifting, Open Gym

Thursday, 06 April 2023

5 April 2023 by Leave a Comment

Join us this Friday, 07 April, for a FREE class at any class time!

No fitness experience needed.

 

Open Gym

1200-1330

Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing.

All other members may use Open Gym to make up a missed programmed WOD.

 

MP Iron Club

1730-1900

MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!

 

*Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.

 

 

Post results and experiences to comments

Filed Under: Iron Club, Lifting, Open Gym

Thursday, 30 March 2023

29 March 2023 by Leave a Comment

Join us this Saturday, 01 April, at 0900 for a FREE class!

No fitness experience needed.

 

Open Gym

1200-1330

Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing.

All other members may use Open Gym to make up a missed programmed WOD.

 

MP Iron Club

1730-1900

MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!

 

*Separately scheduled private lessons are available to teach these lifts if knowledge and/or application is lacking.

 

 

Post results and experiences to comments

Filed Under: Iron Club, Open Gym
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