Strength WOD: Thruster 1-rep max (25:00 cap)     Conditioning WOD: “Georgia on my mind”   9 Handstand Push-ups 15 Body Blasters 21 Overhead Squats (95/63)   2 rounds for time     Post max load and time to commentsRead More

  WOD 1: 15 Hang Power Cleans (155/103) 15 Slammers (12/8) Run 200m   3 rounds for time     …rest 10 minutes     WOD 2: 30 Double Unders 20 Plank down/ups 10 1-arm Kettlebell Snatch Lunges (53/35)   3 rounds for time     Post times to commentsRead More

  “Burping Tacos”   6 Strict Pull-ups 18 Half Tacos 6 Bar-Over Burpees 12 Overhead Squats (75/53) 6 Back Extensions 18 Calories Rowed   4 rounds for time     Post time to commentsRead More

  Strength WOD: Front Squat 1-rep max (25:00 time cap)     Conditioning WOD: Partner up, and perform as many rounds and reps as possible in 12:00 of: Run 200m Max Burpee Box Overs (24/20″) Rest 1 minute, and switch       Post max weight, and rounds/reps to commentsRead More

  “Tootels” 300m Run 15 Toes-2-Bar 15 Power Snatch (95/63)   4 rounds for time     Post time to commentsRead More

  Strength WOD: Deadlift (25 minute time cap) 1-rep max   Compare to Wednesday, 21 August 2013     Conditioning WOD: “The Real One” Complete as many rounds as possible in 15 minutes of: 1 Muscle-up 6 Squats 7 T-push-ups 2 Thrusters (135/95)   For Score     Post completed rounds and extra reps to...Read More

  Strength WOD: Shoulder Press (20 minute time cap) 1-rep max   Compare to Tuesday, 13 August 2013     Conditioning WOD: “Dead Sprints”   10 Deadlfts (205/135) 10 Box Jumps (37/30″) Jog 125m 300m Hill Sprint x 2 Jog 125m 10 Box Jumps 10 Deadlifts   For Time     Post time to commentsRead More

  “A Slice of Awesomeness”   Perform each of the following exercises for 1 minute, then rest and rotate for 30 seconds: Box Jumps (24/20″) Slammers (12/8) Down/Up Planks Back Squats (155/103) Kettlebell Swings (53/35)   Rest 2 minutes between rounds   3 rounds for score     Post score to commentsRead More

  Strength WOD: Clean (15 minute cap) Warm-up 10, 8, 6 gradually increasing weight, then 5 reps @ 40% 1 RM 5 reps @ 50% 1 RM 5 reps @ 60% 1 RM      Conditioning WOD:   “Love Hurts”   Complete as many rounds as possible in 10 minutes of: 5 Power Cleans to...Read More

Anarchy in the OK team   Strength WOD: Shoulder Press (15 minute cap) Warm-up 10, 8, 6 gradually increasing weight, then 5 reps @ 40% 1RM 5 reps @ 50% 1RM 5 or more reps @ 60% 1RM     Conditioning WOD: Run 400m 5 rounds of: 7 Handstand Push-ups 7 Box Overs (24/20″) 7...Read More