Strength WOD:

Perform the following for quality (20 minute cap):

Hang Power Clean

Warm-up: 8, 6, 4 rep, gradual weight increase

3 reps @ 65% 1RM

3 reps @ 75% 1RM

3+ reps @ 85% 1RM

 

 

Speed WOD:

“No Doubt”

21 Kettlebell Push-ups

15 Box Jumps (30/24″)

9 Strict Pull-ups

 

3 rounds for time

 

 

Post max reps at 85% and time to comments