Thursday, 02 January 2014

MP CrossFit Tulsa 010214

Class times are: 0600 and 1730 only


CrossFit Total

Back Squat 1-rep max

Shoulder Press 1-rep max

Deadlift 1-rep max


For total score


Post score to comments





Choose a sport:

Run, Row, Bike, or Swim


6-10 rounds of:

1 minute on, 1 minute off


Post total sprint distance to comments