2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation 2015 Judges Course is open   Conditioning: “Better Days” 40 Speed Skips 30 Box Jumps (24/20″) 20 One-leg Kettlebell Deadlift Crossover (35/25) 400m Row 20 GHD Sit-ups 30 Weighted Walking Lunges (45/35) 40 Double Unders   2 rounds for time Compare to Friday,...Read More

  2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation 2015 Judges Course is open   Skill: Pick any Three (3) skills on the “Athletic Skills Sheet“   For quality, time, load, or completion   Conditioning: Partner WOD* “You go, I go” With a 6-minute cap perform as many reps as possible...Read More

2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation 2015 Judges Course is open   Strength/Skill: Squat Snatch 7-6-5-4-3-2-1-1 Start at 55% 1RM. Increase by 5% each iteration. Focus points for this are: Hip Explosion, Shrug, Pulling under bar   For Quality   Conditioning: Complete as many rounds as possible in 15...Read More

2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation 2015 Judges Course is open   Conditioning: Partner WOD* “Slack-eyed Saturday” Buy-in: 100 Double Unders …then 20 Chest-2-Bar Pull-up 40 Wall-Ball Volleyball Throws @ 8′ (20/14)* Row 800m 40 GHD Sit-ups 40 Shoulder Press (65/45)* 40 Overhead Squats Row 800m 40 Kettlebell Swings (53/35)...Read More

2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation 2015 Judges Course is open   Skill: Practice for 10 minutes on: Handstand Progressions   For Quality   Conditioning: Complete as many rounds as possible in 4 minutes of: 5 Power Snatches (135/93) 20 Double Unders …rest 2 minutes Complete as many rounds as...Read More

2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation 2015 Judges Course is open   REST DAY       Competitors Class 1730-1900 Competitors class is for those members that want to take their CrossFit to the next level. All MP members are welcome to join this class. WOD’s for this class...Read More

2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation 2015 Judges Course is open Wednesday noon class is canceled this week only. Sorry for any inconvenience.    Conditioning:  “Raising the Bar” 30 Overhead Walking Lunges (35/25) 20 Slammers (12/8) 10 Thrusters (115/73) 20 Wall-Ball Push-ups 30 Calories Rowed   4 rounds for time Compare...Read More

2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation 2015 Judges Course is open Wednesday noon class is canceled this week only. Sorry for any inconvenience.    Conditioning: MPCF Board WOD “Diane” 21-15-9 rep rounds of: Deadlifts (225/150) Handstand Push-ups   For Time Compare to Monday, 22 April 2013   …rest 7 minutes...Read More

2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation 2015 Judges Course is open   Skill/Row Test: 1000m Row For Time   Conditioning: 5 Chest-2-Bar Pull-ups 10 Overhead Squats (135/93) 50 Double Unders   5 rounds for time   Mobility: Banded Olympic Wall Squat – 2:00 Banded Overhead Distraction – 1:30/side Reclined...Read More

2015 CrossFit Games registration is open @ games.crossfit.com  Team Name: Ape Nation 2015 Judges Course is open   Conditioning: Partner WOD* “Love Me Some CrossFit” 200m Shuttle Sprints x 6 20 Clean and Jerks (155/103) 40 Chest-2-Bar Pull-ups 100 Wall-Ball Shots (20/14) @ (10/9′) 40 T-Push-ups 20 Calories Rowed x 6 200 Double Unders …rest 2 minutes...Read More