Conditioning: 50 Double Unders 4 rounds of “Triplet”* 400m Run 40 Double Unders 3 rounds of “Triplet” 300m Run 30 Double Unders 2 rounds of “Triplet” 200m Run 20 Double Unders 1 rounds of “Triplet” 100m Run For Time *Triplet: 3 Handstand Push-ups 6 Deadlifts (1.5x Bwt/1x Bwt) 9 Wall-Ball Shots (20/14)...Read More
Jana and Doug with the amazing Julie Foucher! Conditioning: 2016 CrossFit Games Masters Final For Time: 27 Chest-2-Bar Pull-ups Then, 2 rounds of: 12 Deadlifts 9 Hang Power Cleans 6 Jerks All completed with axle bar Weights: 54 and below: (185/125) 55-59 and teens 14-15: (155/105) 60+: (135/95) 10:00 cap Flexibility:...Read More
Strength: Shoulder Press 3-rep max For max load Conditioning: 5 rounds for time of: 5 Pull-ups 10 Back Extensions …Rest 3:00 5 rounds for time of: 5 Hand-Release Push-ups 10 Toes-2-Bar …Rest 3:00 2 rounds for time of: 25 Wall-Ball Shots (20/14) @ (10/9′) 25 Box Overs (24/20″) Post time for...Read More
Some common views post-Monday’s WOD. 🙂 Conditioning: Every three minutes on the minute, for 12 minutes perform: Calories Rowed (15/12) 30 Double Unders 10 V-ups 20 High-Lows* For Quality and Score *High-Lows start in the up push-up plank. Lower body down to low plank with both forearms on the ground. and then return...Read More
Strong work to all the athletes that competed in the 2016 CrossFit Games! Conditioning: 2016 CrossFit Games, Master/Teen Event 3Â & 4 “Feel the Berm” 600m Run 20 Burpee Box Jumps (24/18″) 4 rounds for time (20:00 cap) …Rest 10:00, then… “Deuce-Deuce” 22 Toes-2-Bar 22 Clean & Jerks (95/65) 80m Sprint Down...Read More
Jana and Doug enjoying their time at the 2016 CrossFit Games! Conditioning: 4-person Team (2M/2F) Part 1a (1M/1F): 36 Calories Rowed 46 Synchronized Double Unders 10 Synchronized Squat Snatches (115/75) Part 1b (1M/1F): 100m Sprints x 6 30 Wall-Ball Sit-up throws (14#) 10 Synchronized Squat Cleans (135/93) …switch parts when both teams...Read More
Dreaming of some cooler weather! Conditioning: Partner WOD* “Past my bedtime” 1000m Row 80Â Wall-Ball Sit-up Throws (12/10/8)* at 5m 40 Plate-facing Burpees 200 Double Unders 40Â One-arm alternating Kettlebell Lunges (53/35) 80 Wall-Ball Volleyball Throws (20/16/14) @ 8′ 1000m Row For Time *Equal work and only one partner working at a time throughout WOD....Read More
Conditioning: Perform as many rounds and reps as possible in 10 minutes of: 1 Front Squat (135/93) 1 Kettlebell Swings (72/53) 100m Run 2 Front Squats 2 Kettlebell Swings 100m Run 3 Front Squats 3 Kettlebell Swings 100m Run …so on… For Score …rest 3 minutes Strength: Clean & Jerk Every minute...Read More
Happy birthday Jana! Conditioning: “Janimal” Complete as many rounds and reps as possible in 8 minutes of: 5 Snatches (125/83) 7 GHD Sit-ups 9 Box Jumps (37/30″) …then Run 800m and rest for a total of 8:00* …now Complete as many rounds and reps as possible in 8 minutes of: 5 Deadlifts (275/185) 7...Read More
