Conditioning: Perform as many reps as possible in 6 minutes of: 4 Kettlebell Swings (72/53) 6 Toes-2-Bar 10 Calories Rowed 20 Single Unders …rest 3 minutes… Perform as many reps as possible in 4 minutes of: 3 Handstand Push-ups 6 Alternating Pistols 9 Ring Push-ups 18 Speed Skips For Score Strength:...Read More
Conditioning: 4 rounds for time of: 300m Run 20 Box Jumps (24/20″) 10 Wall-Ball Shots (20/14) @ (12/10′) Strength: Back Squat 1-Rep Max Compare to Tuesday, 17 November 2015 Flexibility: Plantar Surface – 1:30/foot Low Lunge Twist – 1:30/side T-Spine Smash – 2:00 Post time, max load, and experiences to...Read More
Congrats to all the finishers of the 2016 Royal Huddleston Burpee Challenge! Some of you put in some long burpee days to get current, but you finished! Strong work! Conditioning: 200m Run 10 GHD Sit-ups 8 Power Snatches (95/63) 6 Strict Pull-ups 4 rounds for time Strength: Overhead Squat 1-rep Max Compare...Read More
Conditioning: 21-15-9 rep rounds of: Pull-ups Box Jumps (30/24″) Plate Push-ups* Calories Rowed For Time *Place each hand and feet on 45# bumper plates. Place an abmat between the ones for the hands. Chest must touch abmat each rep. Strength: Clean Pulls 3-rep max Flexibility/yoga poses: Thread the Needle – 1:30/side...Read More