“Put a little love in it” (revised) 21-15-9 rep rounds of: Push-ups Kettlebell Swings (53/35) Knees-to Elbows Snatches (95/63) Box Jumps (24/20″) Grasshoppers Wall-Ball Shots (20/14) @ (10/9′) Calories Rowed For Time Post time to comments Similar to Monday, 28 January 2013Read More
“No Sacrifice, No Glory” 10 Overhead Squats (95/63) 15 Hand-release Push-ups 20 Box Overs (24/20″) 25 Calories rowed 30 Grasshoppers 4 rounds for time Post time to commentsRead More
WOD 1: “Rogue at the Redlands” 12:00 time cap 3 rounds for time 30 Double Unders 25 Kettlebell Swings (55/35) 20 Overhead Lunges (stationary w/plate)(45/35) 15 Toes-2-Bar …then with remaining time, perform as many Muscle-ups as possible …Rest 4 minutes WOD 2: 1500m Blind* Row For Time *Blind:...Read More
“Eeny Meeny Miny Moe” Pick one: 40-30-20-10 rep rounds of: Kettlebell Swings (55/35) Sit-up Slammers (12/8) Box Jumps (24/20″) OR 15-12-9-12-15 rep rounds of: Thrusters (75/55) Box Jumps (24/20″) Pull-ups Double Unders x2 For Time Post choice and time to comments Compare to Saturday, 13 October 2012Read More
Partner WOD “Go For It!” Complete as many rounds as possible in 7 minutes of: 5 Squat Cleans (155/103) Max rep Box Jumps (30/24″) Rest 1 minute ..now as a team, perform as many Speed Skips as possible in 4 minutes Rest 1 minute Complete as many rounds as possible in...Read More
Strength WOD: Thruster 1-rep max (25:00 cap) Conditioning WOD: “Georgia on my mind” 9 Handstand Push-ups 15 Body Blasters 21 Overhead Squats (95/63) 2 rounds for time Post max load and time to commentsRead More
“Burping Tacos” 6 Strict Pull-ups 18 Half Tacos 6 Bar-Over Burpees 12 Overhead Squats (75/53) 6 Back Extensions 18 Calories Rowed 4 rounds for time Post time to commentsRead More
“Fun Friday” 21-18-15-12-9-6 rep rounds of: Wall-Ball Shots (20/14) @ (10/9′) Knees-2-Elbows Up/Downs Single-arm Kettlebell Swings (35/25) For Time Post time to commentsRead More
