Tuesday, 17 December 2013

MP CrossFit Tulsa 121713


Main WOD:

Perform 10 minutes of “Cindy”:

5 Pull-ups

10 Push-ups

15 Squats


…Rest 5 minutes


Perform 5 rounds for time of “Rooster”:

10 Burpees

20 Double Unders



Post complete rounds, extra reps, and time to comments



Gymnastics WOD:


Hold Right leg side split, 4 minutes

Hold Left leg side split, 4 minutes


Post experience to comments