Option 1: For Time 10 Pull-ups 20 Kettlebell Swings (1.5/1 pood) 30 Double Unders 400m Row   5 rounds Compare to Friday, 25 March 2011     Option 2: CrossFit Games Open WOD 14.3 8 minute AMRAP: 10 Deadlifts (135/95) 15 Box Jumps (24/20″) 15 Deadlifts (185/135) 15 Box Jumps (24/20″) 20 Deadlifts (225/155)...Read More

Ready for 14.3!   CrossFit Games Open WOD 14.3 8 minute AMRAP: 10 Deadlifts (135/95)* 15 Box Jumps (24/20″) 15 Deadlifts (185/135)* 15 Box Jumps 20 Deadlifts (225/155)* 15 Box Jumps 25 Deadlifts (275/185)* 15 Box Jumps 30 Deadlifts (315/205)* 15 Box Jumps 35 Deadlifts (365/225)* 15 Box Jumps   For Score *Masters 55+: Weight:...Read More

2011 Flashbacks   2011 CrossFit Games WOD Events 8, 9, and 10 “The End 3” 20 Calories Row 30 Wall-Ball Shots (20/14) @ (10/9′) 20 Toes-to-Bar 30 Box Jumps (24/20) 20 Sumo-Deadlift High-Pull (110/75) 30 Burpees 20 Shoulder to Overhead (135/95)   For Time   Post reps from each part and time to comments Compare...Read More

  Option 1: “Monday Madness” 10 Wall-Climbs 10 Strict Pull-ups 20 Burpees* 20 Box Overs (24/20″)* 30 meters of Gorilla Run 30 Slammers (12/8) 40 Double Under   2 rounds for time *Combining of the Burpees and Box Overs is authorized     Option 2: CrossFit Games Open WOD 14.2  For as long as possible:...Read More

  Option 1: CrossFit Games Open WOD 14.2  For as long as possible: From 0:00-3:00 2 rounds of: 10 Overhead Squats (95/65)* 10 Chest-2-Bar Pull-ups From 3:00-6:00 2 rounds of: 12 Overhead Squats (95/65)* 12 Chest-2-Bar Pull-ups From 6:00-9:00 2 rounds of: 14 Overhead Squats (95/65)* 14 Chest-2-Bar Pull-ups Etc., following same pattern    ...Read More

There is no 0845 or 1200 class Friday. Sorry for any inconvenience. 0530, 0630, and 1730 classes are normal.     Option 1: Complete as many rounds as possible in 24:00 of: 200m Run 16 Box Overs (24/20″) 12 Push-ups 8 Toes-2-Bar   For Score     Option 2: CrossFit Games Open WOD 14.2  For...Read More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course Last day to register!!   Option 1: Row 200m 20 Box Overs (24/20″) 10 Toes-2-Bar 5 Handstand Push-ups   3 rounds for time     Option 2: A repeat WOD from 2011, WOD 11.1 CrossFit Games Open WOD 14.1 Complete as...Read More

Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course     A repeat WOD from 2011, WOD 11.1 CrossFit Games Open WOD 14.1 Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches (75/55)*   For Score *Masters weights (65/45)     Post total...Read More