Option 1:

For Time

10 Pull-ups

20 Kettlebell Swings (1.5/1 pood)

30 Double Unders

400m Row

 

5 rounds

Compare to Friday, 25 March 2011

 

 

Option 2:

CrossFit Games Open WOD 14.3

8 minute AMRAP:

10 Deadlifts (135/95)

15 Box Jumps (24/20″)

15 Deadlifts (185/135)

15 Box Jumps (24/20″)

20 Deadlifts (225/155)

15 Box Jumps (24/20″)

25 Deadlifts (275/185)

15 Box Jumps (24/20″)

30 Deadlifts (315/205)

15 Box Jumps (24/20″)

35 Deadlifts (365/225)

15 Box Jumps (24/20″)

 

For Score

 

 

Post time or score to comments.

Games competitors, don’t forget to post score to games website HERE