Congrats to our 3 MPCF teams that competed at the comp this weekend! All three did amazing! And represent MP with glorious pride! A special thank you to all our MP family and friends that came out to show support and cheer on the teams. Your presence was noticed and enjoyed.   Skill: 500m Row...Read More

  Conditioning: Battle at the Ballpark 2016 WODs 5 & 6 4-person team WOD (2M/2F) “The Double Switch” (scaled version) M/F pair one completes the following, in order: 30 Calories Rowed 40 Wall-Ball Shots (14/10) at 10′ 50 Pull-ups 50 Box Overs (20″) 40 Front Squats (95/65) 30 Calories on Assault Bike   M/F pair...Read More

  Speed work: Partner up: 8 rounds for time of: 150m sprints (4 each partner)   …rest 3 minutes…   Conditioning: Individually: 100 Double Unders 75 Sit-ups 50 Sledgehammer Swings (12/8) 25 Wall-Ball Shots (20/14) @ (12/10′)   For Time   …rest 2 minutes…   Strength: Find 4-rep max Deadlift   Mobility: Spine Smash – 2:00...Read More

  Conditioning: “Sail Away” 35 Pull-ups 35 GHD Back Extensions 35 Double Unders 35 Weighted Walking Lunges (45/35) 35 Wall-Ball Shots (20/14) @ (10/9′) 35 Hand-release Push-ups* 35 Knees-2-Elbows 35 Calories Rowed 35 Box Overs (24/20″) No Touching Box   For Time Compare to Wednesday, 25 March 2015   Flexibility: Couch Stretch – 1:30/side Supine...Read More

Dam Jam riding team The 0630 class is canceled Tuesday. Sorry for any inconvenience. All other classes are normal.   Conditioning: Pick a Board WOD Take this opportunity to tackle a MP Board WOD that has been haunting or teasing you.   Mobility: Hip Capsule Stretch – 1:30/side T-Spine Smash – 2:00 Quad Smash –...Read More

On next Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Conditioning: Partner WOD “When the Fat Lady Sings” 30 Plate-Facing Burpees …rest 2 minutes 40 Box Jumps (24/20″) 30 Fat Bar Power Cleans (110/70) 4 x 150m Sprints...Read More

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Conditioning: Run 800m 25 Power Cleans (95/65) 25 Toes-2-Bar Run 600m 30 Shoulder to Overhead (95/65) 30 Goblet Squats (53/35) Run 400m 35 Sit-ups 35 Box Overs (24/20″) Run 200m...Read More

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Conditioning: Partner WOD 3000m Row 200 Double Unders 100 Squats 50 Pull-ups 30 Bar-Over Burpees 10 Clean and Jerks (185/123)   For Time (30:00 cap) Equal work, only one...Read More

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Conditioning: 4-person Team Part 1 (M1/F1) (M2/F2): “You go, We go” 40 Synchronized Kettlebell Swings (53/35) / Static Dead Hang 40 Synchronized Wall-Ball Shots (14/10) @ 10′ / Handstand...Read More

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism   Conditioning: Partner WOD 60 Handstand Push-ups 40m Buddy Carry 20 Synchronized Chest-2-Bar Pull-ups 40m Buddy Carry 60 Burpee Box Overs (24/20″)   For Time (14:00 cap)   …Rest 5...Read More