Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Endurance: Every 5:00 on the minute, for 7 sets: 25/20 Calorie bike sprint For time on each set Post results and experiences to commentsRead More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Endurance: 4:00 Bike for max calories 2:00 Rest 4:00 Ski for max calories 2:00 Rest 4:00 Row for max calories 2:00 Rest 2 Rounds for score Post results and experiences to commentsRead More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Conditioning: 10-15-20-25-20-15-10 Rep rounds* of: Calories biked Calories rowed Calories skied *200m Run at the end of each round For time (35:00 cap) Post results and experiences to commentsRead More
Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Endurance: 150/120 calories biked* For time *At the top of each 2:00, starting at 0:00, perform: 150-ft Sandbag bear hug carry (100/70) Post results and experiences to commentsRead More
Congratulations to “Ape Nation” on their 1st Place Bronze Finish at KO in the OK! Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Endurance: Choose one*: Bike, Row, or Ski, then perform… 30 minutes for calories *Athlete CANNOT choose the same machine they have used previously Post...Read More
Skill/Accessory Work: 8/side Kettlebell* curtsy step downs 3 Sets for quality *Athlete may increase weight or stay the same weight throughout Endurance: 4:00 Max calories row/bike/ski* 2:00 Rest 4:00 Max calories row/bike/ski 2:00 Rest 4:00 Max calories row/bike/ski 2:00 Rest 2:00 Max calories row/bike/ski 1:00 Rest 2:00 Max calories row/bike/ski 1:00 Rest 2:00...Read More
New Year’s week: Normal hours on Monday, night class canceled on Tuesday, 0900 class ONLY on Wednesday, returning to regular schedule on Thursday. Conditioning: Partner WOD “’Twas December 2024” 8-minutes of max calories row/bike/ski* …then… Complete as many reps as possible in 3-minutes* of: Max rep single unders …then… 8-minutes of max...Read More
Christmas week schedule: Monday—regular hours, Tuesday—no 1730 class, Wednesday and Thursday—closed, and Friday—regular hours. Endurance: Choose one*: Bike, Row, or Ski, then perform… 30 minutes for calories *Athlete CANNOT choose the same machine as last week Post results and experiences to commentsRead More
Endurance: 800m Row 800m Run 800m Ski 2400m Bike For time* *Athlete may break up these meters in any way and may accumulate in any order (20:00 cap) Strength: Back Squat 5 @ 70% of 1-rm 3 Sets for quality Post results and experiences in commentsRead More
