Legends online qualifier REGISTER HERE!   Endurance: Perform the following for 1 round on each machine (Bike, Row, Ski): 30 sec easy pace, 45 sec easy-moderate pace 30 sec easy, 60 sec moderate 30 sec easy, 75 sec moderate-hard 30 sec easy, 90 sec hard 30 sec easy, 75 sec moderate-hard 30 sec easy, 60...Read More

Legends online qualifier REGISTER HERE!   Endurance: Partner WOD 150 Calories ski* 150 Calories row* 150 Calories bike*   For time *Accumulate calories on each machine by performing 30 seconds (partner A), 30 seconds (partner B) continuous for 4:00, then rest 1:00. During rest, partner team will rotate to next machine, and repeat process. After...Read More

Legends online qualifier REGISTER HERE!   Endurance: 6-minute Bike Test   For total calories Compare to Tuesday, 24 August 2021   Strength: Deficit deadlifts* 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 75%   For quality of positions *Standing on 35# plates     Post results and experiences to commentsRead More

Legends online qualifier REGISTER HERE!   Endurance: 1:00 Max calorie bike 2:00 Rest 1:00 Max calorie row 2:00 Rest 1:00 Max calorie ski 2:00 Rest 1:00 Max rep double unders 2:00 Rest   3 rounds for total calories     Post results and experiences to commentsRead More

Come join the MP family this Saturday for a FREE WOD at 0900!! No CrossFit experiences needed. Legends online qualifier REGISTER HERE!   Endurance: 50/40 Calories ski 15 D-ball Cleans (100/70) 30/24 Calorie bike 150m Farmers carry (2×70/53) 50/40 Calories row   2 rounds for time (40:00 cap)     Post results and experiences to...Read More

Endurance: On a 30 minute running clock… 40 Calories biked 1:00 Rest 30 Calories rowed 2:00 Rest 20 Calories skied 3:00 Rest 10 Calories biked In remainder of 30 minute time… Row for max meters (at 75% of 6:00 row pace)   Accessory: 10 Barbell good mornings 3 Sets for quality     Post results...Read More

Endurance: For 8-minutes, row at an easy pace (15% slower than 6:00 pace), every 2-minutes row at 6:00 pace for 60 seconds …then, without stopping rower… For 8-minutes, row at an easy pace (15% slower than 6:00 pace), every 2:30 row at pace 6% faster than 6:00 pace for 30 seconds …then, without stopping rower…...Read More

Join MP to celebrate our Independence Day with a FREE WOD on Monday, July 4, 2022 at 0930!!  This is the only class time. Family and friends are welcome to join or cheer you on!   Endurance: 2:00 Row for calories 2:00 Bike for calories 2:00 Ski for calories 200m Run Rest 2:00   4...Read More

MP Girls Night Out!   Option 1: Endurance: 25-20-15-10-5 Calories rowed Calories biked Calories skied Rest 2:00 between sets   For total time and pace control   Options 2: (Only an option for individuals not able to attend Saturday) Conditioning: MPCF Board WOD and Hero WOD “Murph” Run 1 mile 100 Pull-ups 200 Push-ups 300...Read More

Endurance: Every 12 minutes on the minute, for 36 minutes (3 sets) complete the following:   50/40 Calories biked 25 Plate-facing burpees 400m Run 20/16 Calories row/ski*   For total time combined to complete each set * Athlete must row at least once, and ski at least once     Post results and experiences to...Read More