The 0530 and 0845 classes on today are canceled this week only. We apologize for any inconvenience. Please pray for Coach Sarah and Coach Jimmy as they compete in the 2025 Monster Games, Co-Ed Partner Division, this weekend.   Endurance: 1000m Row 2400m Bike 1000m Ski 800m Run 500m Row 1200m Bike 500m Ski 400m...Read More

Endurance: Partner WOD 2:00 Max distance* sled pull (225/153) 1:00 Rest 2:00 Max calories biked 1:00 Rest 2:00 Max distance* sandbag carry (100/75) 1:00 Rest 2:00 Max calories skied 1:00 Rest 2:00 Max burpees over rower 1:00 Rest 2:00 Max calories rowed 1:00 Rest   2 Rounds for total score *Every 5-ft = 1 point...Read More

  Endurance: 500m Row 1500m Bike 750m Ski 1000m Run 750m Ski 1500m Bike 500m Row   For time (30:00 cap)     Post results and experiences in the commentsRead More

  Endurance: Partner WOD 80/64* Calories rowed 80/64 Calories biked 80/64 Calories skied   For time *co-ed cals would be 72   …rest 3:00, then… Run 1-mile   For time* Compared to Wednesday, 05 July 2023 *Time is the sum of both partners’ times     Post results and experiences in the commentsRead More

  Endurance: 3-Person Team WOD, alternating exercises: As many rounds as possible in 30 minutes of: 200m Run (4 pts) 250m Ski (5 pts) 250m Row (5 pts) 600m Bike (6 pts)   For score (20 pts per round)     Post results and experiences in the commentsRead More

Endurance: 200m Run 250m Row 250m Ski   5 Rounds for time (20:00 cap)   Strength: Jerk* On an 1:00 clock: 1 @ 70%   10 Sets for quality *Jerks are from racks     Post results and experiences in the commentsRead More

Register here for the 2025 Community Cup.   Conditioning: “The Ghost” 1:00 Max calories rowed 1:00 Max burpees 1:00 Max double-unders 1:00 Rest   6 Rounds for total score Compare to 05 February 2024   …Rest 4-minutes and then…   Every minute on the minute, for 8 minutes (4 sets): Odd Minutes: 10 V-ups Even...Read More

Register here for the 2025 Community Cup Endurance: 40-30-20-10 rep rounds of: Calories biked Speed skips Calories rowed Crossover single-unders Calories skied Double-unders   For time* *For Rx, all jump rope must be done unbroken     Post results and experiences in the commentsRead More

Endurance: Max calories in 10 minutes of: Bike, Ski, or Row* …rest 2 minutes, then repeat two more times, choosing a different machine each time   For total calories *Athletes must do each machine one time, but in whatever order they choose.     Post results and experiences in the commentsRead More

Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after!   Skill: 10 Alternating single-leg box squats Rest 1:00   3 Sets for Quality   Endurance: As many calories as possible in 7 minutes of: 50/40 Calories biked Max calories rowed in the remaining time …Rest 3...Read More