Endurance: 3-Person Team WOD, alternating exercises: As many rounds as possible in 30 minutes of: 200m Run (4 pts) 250m Ski (5 pts) 250m Row (5 pts) 600m Bike (6 pts)   For score (20 pts per round)     Post results and experiences in the commentsRead More

Endurance: 200m Run 250m Row 250m Ski   5 Rounds for time (20:00 cap)   Strength: Jerk* On an 1:00 clock: 1 @ 70%   10 Sets for quality *Jerks are from racks     Post results and experiences in the commentsRead More

Register here for the 2025 Community Cup.   Conditioning: “The Ghost” 1:00 Max calories rowed 1:00 Max burpees 1:00 Max double-unders 1:00 Rest   6 Rounds for total score Compare to 05 February 2024   …Rest 4-minutes and then…   Every minute on the minute, for 8 minutes (4 sets): Odd Minutes: 10 V-ups Even...Read More

Register here for the 2025 Community Cup Endurance: 40-30-20-10 rep rounds of: Calories biked Speed skips Calories rowed Crossover single-unders Calories skied Double-unders   For time* *For Rx, all jump rope must be done unbroken     Post results and experiences in the commentsRead More

Endurance: Max calories in 10 minutes of: Bike, Ski, or Row* …rest 2 minutes, then repeat two more times, choosing a different machine each time   For total calories *Athletes must do each machine one time, but in whatever order they choose.     Post results and experiences in the commentsRead More

Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after!   Skill: 10 Alternating single-leg box squats Rest 1:00   3 Sets for Quality   Endurance: As many calories as possible in 7 minutes of: 50/40 Calories biked Max calories rowed in the remaining time …Rest 3...Read More

Endurance: “Suffer Sandwich” 1-mile Run 150/120 Calories biked 1-mile Run   For time     Post results and experiences in the commentsRead More

Ladies, join us this Saturday at 5:30 pm for Galentine’s!   Endurance: 0:30 Max calories bike 0:30 Rest 0:30 Max calories ski 0:30 Rest 1:00 Max calories bike 1:00 Rest 1:00 Max calories ski 1:00 Rest 1:30 Max calories bike 1:30 Rest 1:30 Max calories ski 1:30 Rest 2:00 Max calories bike 2:00 Rest 2:00...Read More

Endurance: “Love is Blind” Partner WOD 5000m “Blind” row*   For score of total meters and total time (including time to complete burpees) (40:00 time cap) Compare to Tuesday, 14 February 2023  *Rower monitors will be faced away from athletes. Partners switch as they would like, but no partner is allowed to look at the...Read More

Register to compete or volunteer for Spring Festivus Games 2025!   Endurance: 3-Person Team WOD, equal meters required 1800m Row 1800m Ski 3600m Bike 1200m Run (6 x 200m)   For time* (35:00 cap) *In a merry-go-round pattern, athlete 1 starts on the machine, athlete 2 does max burpees, and athlete three rests. Rotate throughout...Read More