Click here to register for Masters Functional Fitness League (MFFL)   Strength: MFFL WOD 2.5 Back Squat* Max reps in 3-minutes Racks are allowed   *Weights [Age: (Rx weight)]: 49 & below: (155/105) 50-59: (135/85) 60-64: (115/65) 65+ & Scaled: (95/45)   Conditioning: Exactly 5:00 after completion of SWOD, perform: 300m Run 25 Sit-ups 20...Read More

 Click here to register for Masters Functional Fitness League (MFFL)  Class will be held at 0900, located at the Memorial High School track at 55th & Hudson.   MFFL 2.2 & 2.3 “Run For Your Life” EMOM for 5:00 perform: 100m Sprint   Post slowest time   …Rest 10:00   “Munson Mile” 13 Plate Burpees...Read More

 Click here to register for Masters Functional Fitness League (MFFL) Strength: MFFL 2.8 Snatch 1-rep max 5-minute cap   …rest 5:00   Clean & Jerk 1-rep max 5-minute cap   For max load   Conditioning: 5:00 after C&J, perform 3 rounds for time of: 7 Toes-2-Bar 5 Goblet Squats (70/53) 3 Burpees Run 100m  ...Read More

“Watching Daddy”  Click here to register for Masters Functional Fitness League (MFFL)   Skill: Incline Rows 5-5-5-5 After each set, perform 30 seconds of one-arm lat leans, per arm   Conditioning: MFFL WOD 2.4 16:00 Time Cap   Age 39 & below: For Time: Row 1000m Then, 5 rounds of: 25 Pull-ups 7 Shoulder to...Read More