Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed! Endurance: Run 5K For time Compare to Tuesday, 08 December 2020 Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym...Read More
Navy SEAL Lt. Michael P. Murphy, born May 7, 1976, in Smithtown, N.Y. Murphy was killed by enemy forces during a reconnaissance mission, Operation Red Wing, June 28, 2005, while leading a four-man team tasked with finding a key Taliban leader in the mountainous terrain near Asadabad, Afghanistan. The team came under fire from a...Read More
Join us this Memorial Day, 29 May, for our annual Hero WOD and potluck! Conditioning: MPCF Board WOD “Cindy” Complete as many rounds and reps as possible in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats For score Post results and experiences to commentsRead More
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan on June 28 2005. “Michael” was CrossFit’s second hero WOD (after “J.T.”), posted on the CrossFit Main Site as the workout of the day for July 15, 2005 (050715). The post said: “With heavy hearts we offer our prayers and condolences to...Read More
Join us this Friday, 3 February for a FREE drop in at any class time! No experience needed. Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Skill: MPCF Board WOD 50 Pull-ups For time Conditioning: 3 sets of: 8-6-4 Devil Presses (2×50/35)* Rest 2:00 between sets For time...Read More
Join us TODAY for a FREE drop in at any class! No experience needed. Friday evening at 6:45pm: lower back health seminar from Vitality Therapy Registration 2023 CrossFit Games Open HERE 2023 CrossFit Judges Course HERE Conditioning: MPCF Board WOD “Fran” 21-15-9 rep rounds of: Thrusters (95/63) Pull-ups For Time Compare to Wednesday, 28...Read More
Conditioning: “Baller” Using the same Wall-Ball for each exercise, and carrying it with you the entire WOD perform: 10 Sit-up Slammers (20/14) @ 2m 15 Ball Cleans* 20 Overhead Walking Lunges 25 Ball Push-ups Run 400m (w/ ball) 3 rounds for time *Ball Cleans are squat cleans. …rest 5-7 minutes, partner up and…....Read More
Join us today, Oct 14th at any class for a FREE drop in! No experience needed! Conditioning: MPCF Board WOD “Nancy” Run 400m 15 Overhead Squats (95/63) 5 rounds for time Compare to Monday, 19 July 2021 Post results and experiences to commentsRead More
Coach Sarah and Coach Jimmy at the CrossFit Level 2 Trainer Certification! Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required! Conditioning: MPCF Board WOD “Jackie” Row 1000m 50 Thrusters (45/33) 30 Pull-ups For Time Compare to Friday, 14 February 2020 Post results...Read More
