“Drop the Ball” Complete as many rounds as possible in 25 minutes of: 10 Wall-Ball Shots (20/14) @ (10/9′) 15 Wall-Ball Push-Ups 20 Weighted Walking Lunges* (35/25)   At minute 7:00, 14:00, and 21:00, stop and run 400m. After your run, pick up your AMRAP where you left off.   Post total rounds and...Read More

    Just a reminder: Thursday night OPEN GYM is a fantastic time to come in & commit a solid hour to working skills/goals. 5:30-6:30pm “Chuck Norris”   Complete as many rounds as possible in 20 minutes of: 5 Handstand Push-ups 7 Snatches (135/93) Run 200m   Post total rounds and extra reps to comments...Read More

We’ll train hard. You train hard. See you soon, Coach Jimmy!      “While the Ape’s away…”   As many rounds as possible in 25 minutes of: 200m Run 15 Slammers (12/8) 10 Chest-to-Bar Pull-ups 5 Thrusters (95/65)   Post number of rounds and reps to comments   ***There is a new GOALS board hanging...Read More

  “Red lands Partner Style”   Complete as many rep rounds as possible in 16 minutes of: 2 Reps A: Push-up to clean, Snatch (135/83) B: Push-up to clean, Snatch 4 Reps A: Push-up to clean x 2, Snatch x 2 B: Push-up to clean x 2, Snatch x 2 6 Reps on…partners can decide...Read More

 Wishing Christian good luck this weekend at his CF Level 1 certification! REPRESENT.      “The Odd WOD”   Complete as many rounds as possible in 21 minutes of: 5 Handstand Push-ups 7 V-ups 9 Power Snatch (75/50) 11 Lateral Jumps over the bar     Post number of completed rounds and extra reps to...Read More

  “Chicken or Fish?”   Complete as many rounds and reps as possible in 28 minutes of: 21 Slammers (12/8) 14 Grasshoppers or Burpees 400m Run     Post total rounds and reps to commentsRead More