Reminder: Competitor’s Class starts Thursday at 1730-1900.
“Admit it…you love this!”
Complete as many rounds as possible in 12 minutes of:
10 Box Jumps (30/24″)
5 Handstand Push-ups
10 Kettlebell Swings (70/53)
Run 1100m and rest for a total of 10 minutes
Complete as many rounds as possible in 9 minutes:
10 Box Jumps (30/24″)
5 Handstand Push-ups
10 Kettlebell Swings (70/53)
Post number of rounds and extra reps for each section and run time to comments
Compare to Tuesday, 04 September 2012