Strength WOD:

Deadlift (25 minute time cap)

1-rep max

 

Compare to Wednesday, 21 August 2013

 

 

Conditioning WOD:

“The Real One”

Complete as many rounds as possible in 15 minutes of:

1 Muscle-up

6 Squats

7 T-push-ups

2 Thrusters (135/95)

 

For Score

 

 

Post completed rounds and extra reps to comments

WOD courtesy of 39th Street CrossFit, in support of Matt Grice, OKCPD