Strength WOD: Shoulder Press 1-rep max (20 minute time cap) Compare to Wednesday, 01 October 2013 Conditioning WOD: “Pressed, but won’t back down” Complete as many rounds in 15 minutes of: 200m Sprint 10 Pistols, alternating 10 V-ups 10 One-leg Kettlebell Deadlift Crossover(35/25) Post max weight, rounds and reps...Read More
Option 1: CrossFit Games Open WOD 14.2 For as long as possible: From 0:00-3:00 2 rounds of: 10 Overhead Squats (95/65)* 10 Chest-2-Bar Pull-ups From 3:00-6:00 2 rounds of: 12 Overhead Squats (95/65)* 12 Chest-2-Bar Pull-ups From 6:00-9:00 2 rounds of: 14 Overhead Squats (95/65)* 14 Chest-2-Bar Pull-ups Etc., following same pattern ...Read More
There is no 0845 or 1200 class Friday. Sorry for any inconvenience. 0530, 0630, and 1730 classes are normal. Option 1: Complete as many rounds as possible in 24:00 of: 200m Run 16 Box Overs (24/20″) 12 Push-ups 8 Toes-2-Bar For Score Option 2: CrossFit Games Open WOD 14.2 For...Read More
Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course “Fight Gone Wild” Perform each exercise for 1 minute for score. Immediately rotate to next station and begin performing exercise. Rest 1 minute between rounds. Row for Calories V-ups Wall-Ball Push-ups Squats Handstand Push-ups 4...Read More
Click here to register for the the 2014 CrossFit Games Strength WOD: Back Squats 5-5-5-5-5 @ 50% 1RM For Quality (slow decent, EXPLODE up) Conditioning WOD: “Eye on the Prize” Complete as many rounds as possible in 10:00 of: 5 Muscle -ups 10 Handstand Push-ups 15 Squats 30 Double Unders For Score ...Read More
“Death by Triple Play” Death by Box Jumps (24/20″) 1 on minute 1, 2 on minute 2, and so on… …Rest 5 minutes Death by Hand-release Push-ups (by 2’s) 2 on minute 1, 4 on minute 2, and so on… …Rest 5 minutes Death by Sit-ups (by 3’s) 3...Read More
Click here to register for the the 2014 CrossFit Games 3 sets max rep Strict Pull-ups 3 sets max rep Strict Handstand Push-ups …Rest 10 minutes 11 minute ladder 2-3-4-rest-5-6-7-rest-8-9-10 reps of: Kettlebell Swings Push-ups Jumping lunges 2 reps of each on minute 1. 3 reps of each on minute 2....Read More
“In Sync” Perform as many reps as possible in 1 minute at each station, 15 seconds to rotate, 90 seconds rest between rounds of: Slammers (12/8) Wall-Ball Push-ups Double Unders Box Jumps (24/20″) Chest-2-Bar Pull-ups 4 rounds for score Post total score to commentsRead More
“Mere Mortals” Every minute on the minute perform: 3 Power cleans (115/75) 3 Front Squats 3 Split Jerks Continue performing these 9 reps until you cannot complete the reps within the minute. There will be a 15 minute cap. If minute 14 is successful, on last minute, do as many cycles as...Read More
