Strength:

Back Squat

5  reps  @ 60% 1RM

3  reps  @ 70%

1+ reps @ 80%

 

For max reps and quality

 

 

Conditioning:

“Pressed, but won’t back down”

Complete as many rounds in 15 minutes of:

200m Sprint

10 Pistols, alternating

10 V-ups

10 One-leg Kettlebell Deadlift Crossover(35/25)

 

For Score

Compare to Tuesday, 11 March 2014

 

 

Mobility:

Quad Smash – 2:00 per leg

Overhead with External Bias – 2:00 per side

T-Spine Smash – 2:00

 

 

Post max reps and load, time, and experiences to comments