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Tuesday, 11 March 2014

10 March 2014 by 9 Comments

MP CrossFit Tulsa 031114

 

Strength WOD:

Shoulder Press

1-rep max

(20 minute time cap)

 

Compare to Wednesday, 01 October 2013

 

 

Conditioning WOD:

“Pressed, but won’t back down”

Complete as many rounds in 15 minutes of:

200m Sprint

10 Pistols, alternating

10 V-ups

10 One-leg Kettlebell Deadlift Crossover(35/25)

 

 

Post max weight, rounds and reps to comments

Filed Under: AMRAP, Lifting, Strength/Speed

Comments

  1. Chad says
    11 March 2014 at 07:06

    5 Rds + 5 reps
    Mod: 18″ box for Pistols

  2. RhondaG says
    11 March 2014 at 10:44

    78# Shoulder Press
    5# PR

    5 Rds + 1 Rep (130 meters)
    Mod 12″ box for Pistols.

  3. Christian Steichen says
    11 March 2014 at 17:40

    140# max SP
    …
    7+2 points (100m run complete)
    Rx

    FSQ + Jerk x3
    135, 135, 135, 165

  4. Jaime says
    11 March 2014 at 18:27

    103# shoulder press
    5+run + 5 pistols

  5. White Ape says
    11 March 2014 at 20:02

    SWOD:
    195 Shoulder Press
    Tied current PR

    CWOD:
    6 rds +14 reps

    Congrats to all PR’s today!!

  6. Jana says
    12 March 2014 at 08:28

    95# shoulder press

    5+19 rx

  7. Robert says
    13 March 2014 at 19:05

    150lbs– pr and 5+6

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