Monday, 09 June 2014

MP CrossFit Tulsa 060914



Sally Squats*


For Quality

*Perform squats to the songĀ “Flower” by Moby. Start in the down squat position, and every time the song says “Bring Sally up”, stand up. And on “bring Sally down”, return to the bottom of the squat; and hold that position until the next “bring Sally up”.




21-15-9 rep rounds of:


Ring Dips

Calories Rowed


For Time




10 Shoulder Passes

T-Spine Mobilization – 2:00

10 Bridge-ups

T-Spine Mobilization – 2:00

10 Shoulder Passes


For Quality



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