2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation   Conditioning: Run 600m 15 Power Cleans (95/65) 15 Abmat Butterfly Sit-up Run 400m 20 Shoulder to Overhead (95/65) 20 Goblet Squats (53/35) Run 300m 25 Hand-release Push-ups 25 Box Overs (24/20″) Run 200m 30 Weighted Walking Lunges (45/35) 30...Read More

2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation Conditioning: 50 Calorie Row 40 Toes-2-Bar 30 Wall-Ball Shots (20/14) @ (10/9′)* 20 Cleans (135/95)* 10 Muscle-ups   2 rounds for time (35:00 cap)   Flexibility/Mobility: Couch Stretch – 1:30/side Sink Mobilization – 2:00 Posterior Chain Floss – 1:30/leg Elevated...Read More

Almost time for the Open watch parties again! 2018 CrossFit Games registration now live! Click HERE Affiliate name: MP CrossFit Team name: Ape Nation   Skill: 300m Row …rest 3 minutes 200m Row   For Total Row Time   Conditioning: “Death by Triple Play” Death by Box Jumps (24/20″) 1 on minute 1, 2 on minute...Read More

Congrats to “The Troop” for winning 3rd Place in their bracket at the KO in the OK! Fun times with fun people!   Conditioning: “This is a lot” 2-minutes of: Max Calories Biked   …rest 3:00, then… 15 Wall-Ball Shots (20/14) @ (10/9′) 10 Overhead Lunges (20/14) 25 Wall-Ball Shots 10 Overhead Lunges 15 Wall-Ball...Read More

Congratulations to Michael Rodriguez winning the free month for completing the online survey! FITAID winners are: Brian Wortham, Tara Mundell, Allyson Leggett, Danny Scroggins, Becca Kirby, Jana Decker, Craig Sahli, Liliana Ross, Gene Pelizzoni, and Burris Smith   Conditioning: Partner WOD 15-minute AMCAP of: Max Calories Rowed …rest 2 minutes, then*… 10-minute AMRAP of: 25...Read More

To be your best in 2018, the work starts here! Classes today are only at 0630, 0900, and 1200.   Conditioning: “Dominating starts NOW!” Buy-in: 40/25 Calories Biked   …then, in an add and repeat style*, complete the following: 1 Squat Snatch (155/103) 2 Strict Handstand Push-ups 3 Double Unders x10 4 Kettlebell Swings (97/62) 5...Read More

Gym closed Monday for New Years! Tuesday classes will ONLY be at 0900 and 1200. Conditioning: “Very Merry Christmas” 6-person Team (3 male, 3 female)* Part 1: 10 Worm Push-ups* …then 3 females perform remainder of 10:00 AMRAP** of: 30 Overhead Squats (95/65) 40 Pull-ups 50 Alternating Dumbbell Snatches (50/35) 60 Wall-Ball Shots (20/14) @...Read More

Gym closed Monday for Christmas! Tuesday classes will ONLY be at 0900 and 1200.   Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps (30/24″) 10 Kettlebell Swings (53/35) 11 Handstand Push-ups 12 Row...Read More

Happy 80th birthday Gene! Conditioning: Partner WOD* “Mean Gene” 80 Calories Rowed 80 Push Press (95/63) 80 Pull-ups 80 Sit-up Slammers (12/8) @ 2m 80 Burpees 80 Deadlifts (185/123) 80 Calories Biked   For Time *Equal work. One at a time working.   Flexibility/Mobility: Side Straddle – 1:30/side Middle Straddle – 2:00 Pike Stretch –...Read More

There is no Open Gym this Saturday. From 1000-1230, there will be a muscle-up and handstand clinic. Cost is $20/person. Prerequisite is athlete must have Rx pull-ups and able to hold a handstand against the wall. If you have any questions, ask Coach Jimmy.  If you plan to attend the clinic, you can come to...Read More