Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required! Conditioning: 15/12 Calories biked 5 Bar muscle-ups 15/12 Calories rowed 15 Toes-to-bar Rest 2:00 3 Rounds for total time (18:00 cap) Strength: Clean 8 @ 25% 1RM 6 @ 35% 5 @ 45% 4 @...Read More
Join us today, Friday the 30th for a FREE class! No experience needed! We have progressions for EVERYONE! Vitality Shoulder Health Seminar TODAY, Friday the 30th at 1830. Open to public! Conditioning: 15 Squat cleans (115/78) 25′ Handstand walk 15 Chest to bar pullups …Rest (or cap) until the clock reads 4:00 then… 10...Read More
Join us tomorrow, Saturday the 24th at 0900 for a FREE class! No experience needed! 0630 class cancelled the following dates: Friday the 23rd, Monday the 26th, and Tuesday the 27th. We apologize for any inconvenience. Conditioning: 10-20-30 Toes to bar Hang power cleans (135/93) Bar-facing-burpees For time (20:00 cap) Strength: Snatch...Read More
Join us this Saturday the 24th at 0900 for a FREE class! No experience needed! Endurance: 10/8 Calories rowed 10/8 Calories biked 10/8 Calories skied Rest 2:00 5 rounds for time Skill: Rope climb technique work Post results and experiences to commentsRead More
Join us tomorrow, Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed! Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.3 25 Dumbbell box step ups (50/35)(24/20″) 100 Double-unders 50 Wall ball shots (20/14)@(10/9′) 3 Rounds for time (20:00 cap) Post results and experience to commentsRead More
Legends online qualifier REGISTER HERE! Strength: 2022 Legends Masters Competition Online Qualifier WOD 22.6 Snatch Ladder 1 Snatch EMOM until failure* Rx starts at (155/103) Scaled starts at (75/53) *Male athletes add 10# every minute, female athletes add 5# every minute. Athletes may have assistance in changing weight **Specific age group starting loads will...Read More
FREE day this week, Friday, 19 August!! Legends online qualifier REGISTER HERE! Endurance: 15/12 Calories ski Rest 1:30 3 rounds for total work time …rest 4:00, then… 15/12 Calories bike Rest 1:30 3 rounds for total work time …rest 4:00, then… 15/12 Calories row Rest 1:30 3 rounds for total work time...Read More
Legends online qualifier REGISTER HERE! Skill: Accessory/ Shoulder Warm-Up: “Shoulder Blaster” 10 Side lying shoulder flexion* 10 Side lying shoulder adduction* 10 Side lying external rotation* 2 sets/side *Weight used is the same for all movements, all rounds. Suggested weight is between 1#-5# plate. Start lighter than you think. If you complete one...Read More
Legends online qualifier REGISTER HERE! Endurance: 6-minute Bike Test For total calories Compare to Tuesday, 24 August 2021 Strength: Deficit deadlifts* 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 75% For quality of positions *Standing on 35# plates Post results and experiences to commentsRead More
