Join us this Friday, December 23rd for a FREE trial day! No fitness experience needed. We can modify everything! Gym closed Monday, December 26th. Merry Christmas!   Endurance: “Tabata These Gifts” For the following exercises, perform 0:20 of work, following by 0:10 rest for 8 rounds*… Ski for max calories Bike for max calories Row...Read More

Join us for a FREE trial class Friday, Nov 11th! No experience required, we can modify everything!   Conditioning: Partner WOD* 10 Synchronized toes-to-bar 50/40 calories skied 10 Synchronized toes-to-bar 10 D-ball cleans (100/70) 10 Synchronized toes-to-bar 300-ft D-ball carry (100/70) 10 Synchronized toes-to-bar 10 D-ball cleans 10 Synchronized toes-to-bar 50/40 calories skied 10 Synchronized...Read More

  Congratulations to MPCF’s own “2 Old Guys” for their 2nd place finish in the Men’s Masters Division at Festivus Games! Ape Strong!   Skill/Accessory Work: 10 Banded lat activation 1:00 Rest 3 Rounds for quality   …Rest 2:00 then…   10 Feet elevated ring rows 1:00 Rest 2 Rounds for quality   Conditioning: 2-4-6-8-10...Read More

Join us today, Oct 14th at any class for a FREE drop in! No experience needed!   Conditioning: MPCF Board WOD “Nancy” Run 400m 15 Overhead Squats (95/63)   5 rounds for time Compare to Monday, 19 July 2021     Post results and experiences to commentsRead More

Join us this Saturday, Oct 8th, at 0900 for a FREE TRIAL class! No fitness experience required!   Conditioning: 15/12 Calories biked 5 Bar muscle-ups 15/12 Calories rowed 15 Toes-to-bar Rest 2:00   3 Rounds for total time (18:00 cap)   Strength: Clean 8 @ 25% 1RM 6 @ 35% 5 @ 45% 4 @...Read More

Join us today, Friday the 30th for a FREE class! No experience needed! We have progressions for EVERYONE! Vitality Shoulder Health Seminar TODAY, Friday the 30th at 1830. Open to public!   Conditioning: 15 Squat cleans (115/78) 25′ Handstand walk 15 Chest to bar pullups …Rest (or cap) until the clock reads 4:00 then… 10...Read More

Join us tomorrow, Saturday the 24th at 0900 for a FREE class! No experience needed! 0630 class cancelled the following dates: Friday the 23rd, Monday the 26th, and Tuesday the 27th. We apologize for any inconvenience.   Conditioning: 10-20-30 Toes to bar Hang power cleans (135/93) Bar-facing-burpees   For time (20:00 cap)   Strength: Snatch...Read More

Join us this Saturday the 24th at 0900 for a FREE class! No experience needed!   Conditioning: 2 Rounds of: 4 Wall Walks 12 GHD Sit-ups …Rest 2:00 then… 2 Rounds of: 40 Double-unders 4 Wall walks …Rest 2:00 then… 2 Rounds of: 12 GHD Sit-ups 40 Double-unders …Rest 2:00 then… 2 Rounds of: 4...Read More

Join us this Saturday the 24th at 0900 for a FREE class! No experience needed!   Endurance: 10/8 Calories rowed 10/8 Calories biked 10/8 Calories skied Rest 2:00   5 rounds for time   Skill: Rope climb technique work     Post results and experiences to commentsRead More

Join us tomorrow, Saturday, 27th of August at 0900 for a FREE class! No fitness experience needed!   Conditioning: 2022 Legends Masters Competition Online Qualifier WOD 22.3 25 Dumbbell box step ups (50/35)(24/20″) 100 Double-unders 50 Wall ball shots (20/14)@(10/9′)   3 Rounds for time (20:00 cap)     Post results and experience to commentsRead More