Tiger Woods (middle), teeing off with two wounded soldiers For time: 100 Pull-ups Post time to commentsRead More

Navy Fitness!! 5 rounds for time of: 15 Deadlifts12 Hang Power Cleans9 Front Squats6 Push Jerks All with 135/95 Post time to comments Compare to 05 JAN 09Read More

Tabata Sumo deadlift high pull, 45 pound barbell Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in...Read More

Thrusters 3-3-3-3-3 Post max load to commentsRead More

How about these rips?!! Yes, they are real. Rope burn, after falling 30ft and stopping however I could. Pull-ups are out for some time. “Cindy” AMRAP in 20 minute of: 5 Pull-ups10 Push-ups15 Squats or “Mary” AMRAP in 20 minutes of: 5 Handstand Push-ups10 Pistols15 Pull-ups Post number of completed rounds to commentRead More

“Lola” 30 Double Unders (4:1 singles) 20 Knees-to-Elbows 10 Handstand Push-ups 5 rounds for time Post time to commentsRead More

“Bear” Power CleanFront SquatPush PressBack SquatPush Press 7 rds of 5 cycles for max load(cannot rest the bar on ground except between rds not cycles) I.E.-You have a weighted bar of 135lbs.You do 1 PC, 1 FSQ, 1 PP, 1 BSQ, and 1 PP; then repeat that 5x.Then you can put the bar on the...Read More

Run 10K (6.2 miles) Post time to comments Compare to 10 OCT 08Read More

A picture that will never be taken again. May God bless the families of 9/11. Push Press5-5-5-5-5 Post max load to commentsRead More

“Phelps” 4-25 yd. Swims (any stroke)7 PU14 SU16 SQ 8 Rounds for time Post time to comments Compare to 26 MAR 09Read More