“Diane” 21-15-9 Deadlifts (225/135)Handstand Push-ups Post time to commentsRead More

10 Medicine Ball Cleans (20/12)10 Burpees 10 rounds for time Post time to commentsRead More

3 rounds for time 50 Thrusters (45) 50 Pull-ups Run 800m Post time to commentsRead More

“Annie” 50-40-30-20-10 Double Unders (4:1 singles) Sit-ups Post time to comments Compare to 21 MAY 09Read More

For time 10-20-30-20-10 rep rounds of: Thrusters (65/45) Kettlebell Swings (1.5/1 pood) Box Jumps (20″) Knees to Elbows Overhead Squat (45) Run 400m after each round Post time to commentsRead More

Regional Qualifier WOD #1 3 Rounds for time of: 10 Squat Cleans (155/105)Run 400m Post time to comments Compare to 07 MAY 09Read More

“Filthy Fifty” 50 Box jump (24) 50 Jumping Pull-ups 50 Kettlebell Swings (1 pood) 50 Walking Lunges 50 Knees to elbows 50 Push press (45) 50 Back extensions 50 Wall-ball shots (20) 50 Burpees 50 Double unders (200 singles) Post time to comments Compare to 18 FEB 09Read More

“NASCAR” Run 800 40 Push-ups Run 800 40 Sit-ups Run 800 40 Squats 2 rounds for time Post time to comments Compare to 24 JUN 09Read More

Push Jerk 3-3-3-3-3 Post max load to commentsRead More

“Old School” 4 rounds for time of: 10 Handstand Push-ups15 Overhead Squats (65/45)20 Burpees25 Kettlebell Swings (45/30) Post time to commentsRead More