Susan’s Saturday WOD! (And I am sure she was the only one doing that! :)) 5 rounds for time of: Rep rounds: 6-12-18-12-6 Hang Clean & Jerk (115/75)Row 500m Post time to commentsRead More

Just a reminder: If TPS is closed, so will MP. HZ will still be open. Be careful “Daniel” 50 Pull-upsRun 400m21 Thrusters (95/65)Run 800m21 Thrusters (95/65)Run 400m50 Pull-ups For Time Post time to comments Compare to 07 OCT 09Read More

Only in CrossFit (and only on certain WOD’s) can two guys get this close, and it be OK! Strong work! :)) Max reps in 12 minutes of: Handstand Push-ups Post number of reps to commentsRead More

The cheer squad my high school senior year. Man, those two guys were lucky!! 🙂 5 rounds for time 10 Pull-ups10 Sumo-Deadlift High Pull (95/65)10 Burpees10 Power Snatches (95/65) Post time to commentsRead More

Team Deadlift Ladder 1-2-3-4-5-6-7-8-9-10-back down to 1 Deadlift (135/95) For time Team of two, one bar. Bar cannot touch ground until all reps are completed. Each partner completes their reps before handing bar to partner. Rest bar on thighs if needed. Post time to commentsRead More

For Time 10 Power Cleans (155/105)20 Knees to Elbows30 Double Unders 4 rounds Post time to commentsRead More

“Nascar” Run 800m 40 Push-ups Run 800m 40 Sit-ups Run 800m 40 Squats 2 rounds for time Post time to comments Compare to 06 NOV 09Read More

What a cute couple!! For Time 100 Overhead Squats (95/65) Post time to comments Compare to 02 APR 09Read More

MP will be closed due to Erin’s illness recovery. MP will re-open on Thursday, regular hours. Please pray for Erin’s speedy recovery. “Phelps” 4 Lengths of pool (25 yds ea)7 Push-ups14 Sit-up (unanchored)16 Squats 8 rounds for time Post time to comments Compare to 19 OCT 09Read More

“Nicole” AMRAP in 20 minutes of: Run 400m Max rep Pull-ups Post number roumds completed and total # of Pull-ups to comments Compare to 06 JUN 09 Note: Max rep pull-up is defined as-# completed non-stop. Once you stop, let go of the bar and go for next round.Read More