Friday, 29 January 2010

Just a reminder: If TPS is closed, so will MP.
HZ will still be open. Be careful


50 Pull-ups
Run 400m
21 Thrusters (95/65)
Run 800m
21 Thrusters (95/65)
Run 400m
50 Pull-ups

For Time

Post time to comments

Compare to 07 OCT 09

8 Responses
  1. Amber

    Had a wonderful dinner last night. Had "zone" tacos with lettuce wraps instead of tortillas and wonderful roasted veggies. Stacy discovered a great way to get a pasta fix. Get spaghetti squash, it looks like a papaya. After you cook it scrap it with a fork and it looks and tastes like pasta only a little sweeter.

  2. Stacy J

    Jumpin' Jack Annie
    8:35 unanchored su

    subbed jumping jacks for jump rope since my brand new jump rope went a missin'. If anyone sees a brand new Buddy Lee w/red handles that has no name on it please let me know. Mine went missing when Erin's did and they were both brand spankin' new. Thanks. Be safe everyone!!

  3. erin

    Great job guys!! Pleeeez be safe today!
    Zone update : just have to say almonds and avocados are an amazing and easy way to get the fat blocks in! Avocados go awesome with eggs, on sandwhiches , tuna salad ( rolled some Avocados inside chicken along with spinich and aspargus YUM!! last night) also frozen fruit is my new bff , mixed with the activia vanillia yogart it's soooo good! So again those fellow MP zoners we have; just keep expeirmenting and post about it! Amber awesome idea withthe tacos! I bought a vegan cook book for more creative ideas for veggies! PS for those who like butter and have had to cut it or count it as a fat block; try soy or vegan butter Still have to count it buy much healthier substitute! 🙂 keep up awesome work guys!

  4. Amber

    Chipped ice off of car x2 (before and after work)
    Shoveled driveway x2 (mine and neighbors)

    – tomorrow will shovel more driveways for a wod

    Be careful out there the roads are very dangerous.

  5. Jaime

    did home WOD today
    200 singles(no place for double unders inside the house)
    50 squats
    200 singles
    50 OHS (with broomstick)
    3 rds.
    forgot to time!!