Wednesday, 27 January 2010

The cheer squad my high school senior year.
Man, those two guys were lucky!! 🙂

5 rounds for time

10 Pull-ups
10 Sumo-Deadlift High Pull (95/65)
10 Burpees
10 Power Snatches (95/65)

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13 Responses
  1. MP Jimmy

    Hope and pray that everyone is doing well. I spoke with Erin, and if Tulsa Public schools is out due to the weather later this week, MP will be closed due to the instructor cannot get out of the driveway! 🙂

    Have fn with the WOD. This week and next, I am in a hand-to-hand course where we roll (wrestle) 3 hours on, 1.5 hours off (lunch), 3 hours on. WODs are not happening for me these two weeks. Now, studs like Danny and Jim, these rolling sessions would not even phase them.

    I look forward to see all of you soon. I may be in on 7 FEB.

    3-2-1 Go!
    Too Easy!

  2. Danny

    Melanie did 23:08 RX'd SDHP; 45 lb. power snatches; 1" band pullups; knee burpees. Great job everybody! Thanks so much Erin for helping me with my form!

  3. Coby

    34:54….65 pounds, band pull-ups, knees on the burpies, clean and jerk instead of snatches. Anything to cut any corner and it was still brutal!

  4. Michel

    45 lb Clean and Jerk
    45 lb SDHP
    RX Burpees
    1.5 and 2" Band PLU
    Vernice was a rock star today!!! Well done everyone. Great seeing Mel in the morning with the 05:30 elites.

  5. erin

    Haha! Very funny Jimmy ! Not all of us drive a SEMI! :-p
    28:48 rx ~ frustrating I have some nasty rips from k2e on Monday and that slowed me down on the pLu's snatches and sdhp, :-/ o well great workout!
    Awesome job today guys! Thanks for wodin with me Anne!!

  6. Jaime

    Back was still sore today so I did 3 rds baseline 21:18 rx. Hope we can get a WOD in tomorrow a.m. before the roads get bad!!