“Elbows Overhead” 21-15-9 reps of: Overhead Squats (95/65) Knees to Elbows For Time Post time to commentsRead More

Just reminiscing, I do miss the old Pull-up bars. “Jimmy has gone CRAZY” Run 400m40 Squats30 Sit-ups20 Push-ups10 Pull-ups Rest 5 minutes Row 500m40 Squats30 Sit-ups20 Push-ups10 Pull-ups Post time for each and total time to commentsE.G. 4:05 + 5:17 = 9:22 Note:Each set should be done to maximal effort; thus, set 2, should be...Read More

5 rounds for max distance Row 3 minutes Rest 1.5 minutes Post total distance rowed to commentsRead More

3 rounds 10 Clean & Jerks (135/90) 15 Ring Dips 20 Kettlebell Swings (1.5/1 pood) For Time Post time to commentsRead More

Back Squat1-1-1-1-1-1-1 Post max load to commentsRead More

10 rounds for time 10 Burpees 10 Pull-ups Post time to commentsRead More

30-20-10-5 rep rounds of: Kettlebell Swings (1.5/1 pood) Pull-ups Overhead Squats (65/45) Post time to commentsRead More

Push Press or Push Jerk 5-5-5-5-5 Post max load to comments Compare to 23 DEC 09 (3 rep PP)Read More

600m Row 50 Box Jumps (24/20) 40 Knees to Elbows 30 Burpees 20 L-pullups 10 Handstand Push-ups For Time Post time to commentsRead More

Squat Cleans 3-3-3-3-3 Post max load to comments Compare to 03 NOV 09Read More