“JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips Push-ups For Time Post time to comments Compare to 24 FEB 09 CFE WOD (3+ hours before/after main WOD): Choose a sport: Run, Row, Bike, Swim Sprint for 30 seconds, rest for 45 seconds. Now cover that same distance, no matter the time, for 8 rounds....Read More
Sometimes you just do not want to know! 🙂 Burpee Mile(4-5 person team) For Time Post team time to comments Execute this by doing burpee broad-jumps. Fall forward into the plank position, hop feet to hands, do a broad jump forward while clapping over-head. Do this until one mile is reached. One person exercising at...Read More
Hopper Week Day 2 Just like day 1, but Day 2! Post WOD with time, completed rounds, max rep, etc. to comments CFE WOD (3+ hours before or after main WOD): Choose a sport: Run, Row, Bike, Swim 3 rounds for max distance 20 sec on, 60 sec off; 20 on, 50 off; 20 on,...Read More
Congratulations to the 2010 Tulsa Mud Run, 5-person Competative Team Champions, MP CrossFit! Hopper WeekDay 1 The WOD’s this week will be decided by a class member pulling a WOD out of the hooper.“Expect the unexpected”!! 🙂 Post WOD with time, # of rounds, max reps, etc. to commentsRead More
Post WOD activities Danny: “Look Robert, that cloud looks like a dog doing a thruster.” Robert: “Oh yea, I see it!” “Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups For Time Post time to comments Compare to 08 MAY 10 CFE WOD (3+ hours after/before main WOD): Choose sport:...Read More
