Friday, 27 August 2010

Hopper Week
Day 5

Final day!

Post WOD with time, reps, rounds, etc. to comments
17 Responses
  1. MP Jimmy

    In preparation for Saturday's WOD, get your teams ready! On Saturday, we will be doing the "Burpee Mile". Teams need to be 4-5 persons.

    I will post tomorrow the finalized location. It will either be at Union High School track, 69th and Mingo; or at the Union 8th grade Center, 77th and Garnett.

    Time will still be 0830.

    See you in the morning! 🙂

  2. Michel

    "Murph"- I love this WOD. Thanks Susan!
    Run 1 mile
    10 rounds of 10, 20, 30
    100 Pull-ups 1" band
    200 Push-ups Knee
    300 Squats
    Run 1 mile

    June 18 was 57:25. Have a great weekend everyone and enjoy the Burpee Mile!

  3. Danny

    Great job Michel!!!
    33:33 Kelly RX'd. That's 1:01 slower than last time, but my WB shots were much higher today. Looking forward to the Burpee Mile. Woohoo!

  4. Lesley

    Congrats 6:30 class for doing Murph!
    "Kelly" 45:23 – 20' box, 12 lb wallball, below 10 feet. That was exhausting! Hope legs are working for the Burpee Mile tomorrow. 🙂

  5. MP Jimmy

    I pulled "Fran"! I love Fran, but not at the end of this week!!! I did set 3 PR's this week though! 🙂

    My time on Fran was 4:09. That tied the last time I did it; but I was fresh then, not worn out at the end of a Hopper week.

    See everyone tomorrow am at the track.

  6. Coby

    Played golf for time. 18 holes in 4 hours 8 minutes. I chose wisely.
    Great job everyone. See you next week.

  7. erin

    Ugh…. Fran is a dirty, dirty tramp!!! Don't even wanna post my time not even close to my pr ( nuff said 😉

  8. Robert

    Kelly 32:00 Rx–hopper week is over and now the Burpee mile–FYI last years time is 42:59 with me and 4 non-crossfitters (albeit all great athletes).

  9. Angela

    Oh, Murph, how you abuse me…
    1.75" band (no rips!!)
    Knee PU
    I did this lovely WOD in bootcamp w/ a riser on squats, more modified push-ups and a 2.5" band, rowing, w/ a time of 70:32…so, looks like a PR to me w/ improvements!!
    I hope you all have SO much fun in the morning on your Burpee Mile…I want to see pictures 🙂

  10. Vernice

    Last time we did Murph was June 18th. My time was 70 something. PR by 15 minutes!!!!
    I had two PRs for the week.

  11. Danny

    Melanie said…

    48:28/17" box jumps/12 lb. wall ball then went down to 8 lb. wall ball somewhere in round 2.