Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Conditioning: Partner WOD 150′-100′-50′ Handstand walk 20-16-12 Clean and jerk (135/93) 16-12-8 Ring dips For time (18:00 cap) …Rest 4-minutes* then… 10 Deadlifts (315/213)...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Conditioning: 400m Run …then 3 sets of… 4 Strict pull-ups 8 Push-ups 12 Squats 5 Rounds for time (35:00 cap) Post results and experiences...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Conditioning: 5 Power snatches @ 60% of 1-rm snatch 8 Bar facing burpees 40 Crossover single-unders 5 Rounds for time (10:00 cap) Strength: Every 1:30,...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Skill work: 5 Pistols* – Right 5 Pistols* – Left Rest 1:00 3 rounds for quality *If not doing Rx, use the most challenging progression capable...Read More
THANK YOU to our amazing Festivus volunteers! Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Conditioning: As many rounds and reps as possible in 30-minutes of: 14/12 Calories biked/skied 14 Alternating front rack lunges (135/93)...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Conditioning: Partner WOD, partners alternate full rounds 1 Power clean (185/123) 3 Handstand push-ups 5 Box jumps (20″) 30 Rounds for time Post...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Strength: Deadlift 5 @ 70% 5 @ 80% 5 @ 80% 5 @ 85% For quality Endurance: Partner WOD, equal work* Max calories biked in...Read More
Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up...Read More
