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Pick a “Board” WOD
(1.) “Jackie”
Row 1000m
50 Thrusters (45/30)
30 Pull-ups
For Time
Compare to 06 FEB 12
(2.) “Karen”
150 Wall-Ball Shots (20/14) @ (10/9′)
For Time
Compare to 10 JAN 10
(3.) 100 Overhead Squats (95/63)
For Time
Compare to 08 NOV 11
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