Register 2013 CrossFit Games, Click Here

 

Pick a “Board” WOD

 

(1.) “Jackie”

Row 1000m

50 Thrusters (45/30)

30 Pull-ups

 

For Time

Compare to 06 FEB 12

 

(2.) “Karen”

150 Wall-Ball Shots (20/14) @ (10/9′)

 

For Time

Compare to 10 JAN 10

 

 

(3.) 100 Overhead Squats (95/63)

 

For Time

Compare to 08 NOV 11

 

 

 

Post choice and time to comments