MP CrossFit, south Tulsa’s #1 CrossFit
“Jackie”
Row 1000m
50 Thrusters (45/30)
30 Pull-ups
50 Thrusters (45/30)
30 Pull-ups
For Time
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South Tulsa's Premier CrossFit
MP CrossFit, south Tulsa’s #1 CrossFit
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12:31
RX
12:32 with 1" band
9:41 RX
1 sec PR:)
12:28
1.5" PLUs
9:08 RX
12 second PR. Great working out with the 12:00 pm class!
12:08
8:47. 35 seconds slower than last time:(
I knew short legs were good for something!!
10:14 rx. behind my pr by 20 seconds
9:19 rx 5 sec slower then pr
8:05 Rx