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Monday, 06 February 2012

5 February 2012 by 14 Comments

MP CrossFit, south Tulsa’s #1 CrossFit

“Jackie”

Row 1000m
50 Thrusters (45/30)
30 Pull-ups
For Time

Post time to comments

Filed Under: Uncategorized

Comments

  1. Christian says
    6 February 2012 at 07:11

    12:31
    RX

  2. Coby says
    6 February 2012 at 08:35

    12:32 with 1" band

  3. Chad V. says
    6 February 2012 at 10:51

    9:41 RX
    1 sec PR:)

  4. Angie says
    6 February 2012 at 12:02

    12:28

    1.5" PLUs

  5. Rhonda G says
    6 February 2012 at 16:29

    9:08 RX

    12 second PR. Great working out with the 12:00 pm class!

  6. Ethan Dennis says
    6 February 2012 at 19:34

    12:08

  7. Danny says
    6 February 2012 at 21:04

    8:47. 35 seconds slower than last time:(

  8. Jaime says
    7 February 2012 at 10:22

    I knew short legs were good for something!!
    10:14 rx. behind my pr by 20 seconds

  9. erin says
    7 February 2012 at 16:56

    9:19 rx 5 sec slower then pr

  10. Robert says
    10 February 2012 at 21:04

    8:05 Rx

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