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Monday, 10 January 2010

9 January 2011 by 18 Comments

“Karen”

150 Wall-Ball Shots (20/12) @10ft

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Comments

  1. MP Jimmy says
    9 January 2011 at 23:35

    Gym will be open come rain, sleet, snow, or shine!

  2. Robert says
    10 January 2011 at 10:10

    9:50 Rx–I will re-enroll in the Wallball Rehabilitation Program (WRP). At least I have a good goal to work on going forward. Sub 7 Karen before the end of 2011.

    Great work to all 0530 crew. Missed those who did not show.

  3. Jaime says
    10 January 2011 at 10:22

    man! I hate these. I think I also need enrollment in the WRP. I plan on doing some of these in warm-up.10:36 rx (ugh)

  4. Danny says
    10 January 2011 at 10:37

    6:55 RX. PR by 13 seconds. Great job today guys.

  5. Michel says
    10 January 2011 at 11:14

    You guys are awesome…Karen is not in my close circle of friends…yet. Big time scardy cat to drive down there this morning. WOD at home:
    70 Walking Lunges
    100 Squats
    100 AB BF SU
    50 SP 12 lb bar
    50 SU 10 RX and 40 Knee
    70 Walking Lunges
    Have a great snow day!

  6. Michel says
    10 January 2011 at 11:55

    Ahem…Make that 50 PU, not SU.

  7. Susan says
    10 January 2011 at 12:58

    13.00 for the Rx masters board which means my Rx is easier than your Rx. :-))

    (12#x20; 8#x130 at 10ft)

  8. Rhonda G says
    10 January 2011 at 13:52

    8:05 MOD
    8# Ball with a little lower target on the column.

    I could barely walk after this WOD!

    Great job to all the 6:30's..

  9. Coby says
    10 January 2011 at 17:30

    13:31 with 12# WB. 16# for the first 20, then my aspirations soon diminished.

  10. Amber says
    10 January 2011 at 21:03

    9:01 rx

  11. Vernice says
    10 January 2011 at 21:38

    9:33 w/8 lb ball. On column, not beam. I don't know where this lands me on the masters board. It is all in Jimmy's calculations ?

  12. erin says
    10 January 2011 at 21:59

    9:11 rx 🙂

  13. Brandy says
    10 January 2011 at 22:44

    18:41 with 8 lb ball and on the beam… For the first time! Apparently I've graduated lol

  14. Stacy J says
    14 January 2011 at 00:55

    Week 1 of "I'm back but my shoulder is CRAP"
    50 squats
    bike 0.5 miles
    3 rounds

    11:??

  15. Lesley says
    15 January 2011 at 20:47

    15:16, Rx

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