100 Overhead Squats (95/65)
For Time
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CFE WOD:
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Run, Row, Bike, or Swim
10 x 60 sec on, 2 min rest
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South Tulsa's Premier CrossFit
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7:15
200 OHS for time…with PVC pipe in the Gym.
11:21 Rx
16:19 RX
9:29
200 w/PVC pipe
9:40 with 55 lb. Could have done rx but it would have taken forever and killed me at the same time.