Gym will be open come rain, sleet, snow, or shine!
Robert
9:50 Rx–I will re-enroll in the Wallball Rehabilitation Program (WRP). At least I have a good goal to work on going forward. Sub 7 Karen before the end of 2011.
Great work to all 0530 crew. Missed those who did not show.
Jaime
man! I hate these. I think I also need enrollment in the WRP. I plan on doing some of these in warm-up.10:36 rx (ugh)
Danny
6:55 RX. PR by 13 seconds. Great job today guys.
Michel
You guys are awesome…Karen is not in my close circle of friends…yet. Big time scardy cat to drive down there this morning. WOD at home: 70 Walking Lunges 100 Squats 100 AB BF SU 50 SP 12 lb bar 50 SU 10 RX and 40 Knee 70 Walking Lunges Have a great snow day!
Michel
Ahem…Make that 50 PU, not SU.
Susan
13.00 for the Rx masters board which means my Rx is easier than your Rx. :-))
(12#x20; 8#x130 at 10ft)
Rhonda G
8:05 MOD 8# Ball with a little lower target on the column.
I could barely walk after this WOD!
Great job to all the 6:30's..
Coby
13:31 with 12# WB. 16# for the first 20, then my aspirations soon diminished.
Amber
9:01 rx
Vernice
9:33 w/8 lb ball. On column, not beam. I don't know where this lands me on the masters board. It is all in Jimmy's calculations ?
erin
9:11 rx 🙂
Brandy
18:41 with 8 lb ball and on the beam… For the first time! Apparently I've graduated lol
Stacy J
Week 1 of "I'm back but my shoulder is CRAP" 50 squats bike 0.5 miles 3 rounds
It has been stated many times that a defensive teams win games,jerseys from jerseys from china china, new cheap nfl jerseys. nfl nike jerseys 2013. and the cheap nfl jerseys most fundamental part of a defensive team is performing a great tackle. Tackli…
Gym will be open come rain, sleet, snow, or shine!
9:50 Rx–I will re-enroll in the Wallball Rehabilitation Program (WRP). At least I have a good goal to work on going forward. Sub 7 Karen before the end of 2011.
Great work to all 0530 crew. Missed those who did not show.
man! I hate these. I think I also need enrollment in the WRP. I plan on doing some of these in warm-up.10:36 rx (ugh)
6:55 RX. PR by 13 seconds. Great job today guys.
You guys are awesome…Karen is not in my close circle of friends…yet. Big time scardy cat to drive down there this morning. WOD at home:
70 Walking Lunges
100 Squats
100 AB BF SU
50 SP 12 lb bar
50 SU 10 RX and 40 Knee
70 Walking Lunges
Have a great snow day!
Ahem…Make that 50 PU, not SU.
13.00 for the Rx masters board which means my Rx is easier than your Rx. :-))
(12#x20; 8#x130 at 10ft)
8:05 MOD
8# Ball with a little lower target on the column.
I could barely walk after this WOD!
Great job to all the 6:30's..
13:31 with 12# WB. 16# for the first 20, then my aspirations soon diminished.
9:01 rx
9:33 w/8 lb ball. On column, not beam. I don't know where this lands me on the masters board. It is all in Jimmy's calculations ?
9:11 rx 🙂
18:41 with 8 lb ball and on the beam… For the first time! Apparently I've graduated lol
Week 1 of "I'm back but my shoulder is CRAP"
50 squats
bike 0.5 miles
3 rounds
11:??
15:16, Rx
nfl jerseys from china
It has been stated many times that a defensive teams win games,jerseys from jerseys from china china, new cheap nfl jerseys. nfl nike jerseys 2013. and the cheap nfl jerseys most fundamental part of a defensive team is performing a great tackle. Tackli…
[…] Compare to Monday, 10 January 2010 […]
PokerCC
Monday, 10 January 2010 — MP CrossFit