Monday, 10 January 2010


150 Wall-Ball Shots (20/12) @10ft

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Compare to 29 OCT 10
18 Responses
  1. Robert

    9:50 Rx–I will re-enroll in the Wallball Rehabilitation Program (WRP). At least I have a good goal to work on going forward. Sub 7 Karen before the end of 2011.

    Great work to all 0530 crew. Missed those who did not show.

  2. Jaime

    man! I hate these. I think I also need enrollment in the WRP. I plan on doing some of these in warm-up.10:36 rx (ugh)

  3. Michel

    You guys are awesome…Karen is not in my close circle of friends…yet. Big time scardy cat to drive down there this morning. WOD at home:
    70 Walking Lunges
    100 Squats
    100 AB BF SU
    50 SP 12 lb bar
    50 SU 10 RX and 40 Knee
    70 Walking Lunges
    Have a great snow day!

  4. Rhonda G

    8:05 MOD
    8# Ball with a little lower target on the column.

    I could barely walk after this WOD!

    Great job to all the 6:30's..

  5. Vernice

    9:33 w/8 lb ball. On column, not beam. I don't know where this lands me on the masters board. It is all in Jimmy's calculations ?

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