Wednesday, 16 January 2019






150 Wall-Ball Shots (20/14) @ (10/9′)


For Time

Compare to Monday, 10 January 2010



Weighted Strict Pull-ups



For max load



Right leg Split

Left leg Split

Middle Split

Back Arch



Post time, load, and experiences to comments


  1. RhondaMomma says

    Yeah..I’ll be right back!!

  2. 12:27 PR
    Rx masters 10# @ 9’

  3. darrenandtara says

    Karen. 8:11 Rx. Had a very good plan going in. Went to Plan B very quickly. Gonna hurt tomorrow.
    Pull-ups. 3 with 50#

  4. White Ape says

    6:14 Rx
    1:08 PR! Felt great to do well on this one! My quads are toast!!
    Like D, I had a plan going in…6×25. Went to plan B after the first 3 sets of 25…25,25,25,15,15,15,10,10,10.

  5. Karen 7:31 Rx. Almost a 5 minute PR from 2015! Did 4 sets of 15 and then 10s. Liked this strategy.
    SWOD: worked up to 16#. Strict PLU feeling much better even being sore after ring dips yesterday.

  6. 7:37 Rx
    Strict PLU: worked up to 3@ 18#
    Really loved combo of both WODs!
    Also I got 2 more MU today!!

  7. 9:00Rx
    PLU…ended successfully with purple band on 4th, 5th, and 6th set. Couldn’t quite get a strict on 7th set.
    Getting out of bed is going to be difficult in the morning.

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