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Wednesday, 16 January 2019

15 January 2019 by 11 Comments

 

 

Conditioning:

MPCF Board WOD

“Karen”

150 Wall-Ball Shots (20/14) @ (10/9′)

 

For Time

Compare to Monday, 10 January 2010

 

Strength:

Weighted Strict Pull-ups

3-3-3-3-3-3-3

 

For max load

 

Flexibility:

Right leg Split

Left leg Split

Middle Split

Back Arch

 

 

Post time, load, and experiences to comments

Filed Under: 6-10 min, Board WOD, Gymnastics WOD, Mobility

Comments

  1. RhondaMomma says
    15 January 2019 at 21:25

    Yeah..I’ll be right back!!

  2. Susan says
    16 January 2019 at 07:51

    12:27 PR
    Rx masters 10# @ 9’

  3. darrenandtara says
    16 January 2019 at 13:49

    D.
    Karen. 8:11 Rx. Had a very good plan going in. Went to Plan B very quickly. Gonna hurt tomorrow.
    Pull-ups. 3 with 50#

  4. White Ape says
    16 January 2019 at 14:40

    CWOD:
    “Karen”
    6:14 Rx
    1:08 PR! Felt great to do well on this one! My quads are toast!!
    Like D, I had a plan going in…6×25. Went to plan B after the first 3 sets of 25…25,25,25,15,15,15,10,10,10.

  5. Pinky says
    16 January 2019 at 18:54

    Karen 7:31 Rx. Almost a 5 minute PR from 2015! Did 4 sets of 15 and then 10s. Liked this strategy.
    SWOD: worked up to 16#. Strict PLU feeling much better even being sore after ring dips yesterday.

  6. sflynn says
    16 January 2019 at 19:10

    7:37 Rx
    Strict PLU: worked up to 3@ 18#
    Really loved combo of both WODs!
    Also I got 2 more MU today!!

  7. Christa says
    16 January 2019 at 21:04

    9:00Rx
    PLU…ended successfully with purple band on 4th, 5th, and 6th set. Couldn’t quite get a strict on 7th set.
    Getting out of bed is going to be difficult in the morning.

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