I substituted rowing(calories) for pull ups and burpees for box jumps.
22:03
Michel
20:26 1" PLU 16" Box Jumps
Susan
17.02
18" box jumps for the first 60 jumps; then 16"
1.75 band for the first 90 PLU then added the thong.
whew….great wod
Vernice
I treated myself to sleeping in until 6:30 and a day away from the office.(OK, some work from home tasks included) See you all tomorrow!
Rhonda G
11:24 MOD
14" Box 1 1/2" Band
Lesley
24:40, Did burpees instead of pullups since my hands were too raw for PLUs! Good job to all of you that did 100 PLUs!
Danny
12:41 RX
erin
13:12 rx 🙂 SO happy my hands were spared from rips!! 🙂
Jaime
14:20 rx riped hands
Angela
19:47 and I too, escaped ripped hands today…Yippee!! 1.5" band 14" box It was fun wod-n with Rhonda & Brian and being heckled by Jamie; extra fun getting smoked by Rhonda and her quick pull-ups.
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Melanie said…
I substituted rowing(calories) for pull ups and burpees for box jumps.
22:03
20:26
1" PLU
16" Box Jumps
17.02
18" box jumps for the first 60 jumps; then 16"
1.75 band for the first 90 PLU then added the thong.
whew….great wod
I treated myself to sleeping in until 6:30 and a day away from the office.(OK, some work from home tasks included)
See you all tomorrow!
11:24 MOD
14" Box
1 1/2" Band
24:40, Did burpees instead of pullups since my hands were too raw for PLUs! Good job to all of you that did 100 PLUs!
12:41 RX
13:12 rx 🙂 SO happy my hands were spared from rips!! 🙂
14:20 rx riped hands
19:47 and I too, escaped ripped hands today…Yippee!!
1.5" band
14" box
It was fun wod-n with Rhonda & Brian and being heckled by Jamie; extra fun getting smoked by Rhonda and her quick pull-ups.