No matter the size of the task ahead, attack it with all you got! “Isabel”
30 Snatches (135/95)
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Compare to 14 APR 09
Note: These are from ground to overhead however you can, but no bouncing.
No matter the size of the task ahead, attack it with all you got!
3:05 95 lbs. Great job Robert! Thanks for the help Erin!
5:09 75 lbs. Not fast
3:48 65 lbs ( need to work on form 😉 great job today everyone!
4:54 95 pounds
2:41 45 lbs. I will go a bit heavier next time
After the 30 snatches Rhonda, Lisette & I did an additional CFE: row 1 minute, rest 30 seconds, 6 rounds. Erin kept time. It really completed the work out this morning. Thanks Erin for the extra efforts today.
3:48 65 lbs
I'm going to really work on my form with these in the future