Strong work to all the participants of the “1776” WOD! You are Ape Strong!! Conditioning: Partner WOD 1000m Run (together)* 200m Sled drag (225) 1000m Run (together) 1000m Ski 1000m Run (together) 200m Sandbag Lunges (50) 1000m Run (together) For time (40:00 cap) *For Rx, run only the first 1K with a rucksack...Read More
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